Basil White's protein shake

[Guest guest]

Hi all!

I was surfin last week, and found this site, this guy is funny, and informative

at the same time.

I thought this might intrest a few.....

Basil White's protein shake

http://www.basilwhite.com/gastric/

Many people have asked me for my protein supplement regimen, including people

who want to lose weight who aren't contemplating the surgery.

Here it is. I think it tastes like chocolate cake batter.

take a cup

add 4 ounces of water

add 2 scoops of chocolate 100% pure whey protein (available at vitamin stores

and some grocery stores - don't let them talk you into the vitamin-fortified

crap)

add 1 scoop of pure soy powder (also available at vitamin stores and some

grocery stores - you need linoleic & Alpha-linolenic fatty acid every day, and

soy products containing fat have both, and they're really hard to find from

anything else on the planet except for soy)

add 1-2 tablespoons of No Sugar Added Nesquik chocolate powder

Mix this stuff up with a spoon until it's the consistency of pudding.

Add more water until it's the consistency you want. Mixing the ingredients in

this way eliminates little pockets of dry unmixed ingredients.

Two of these shakes gives me the 60 grams of supplemental protein a day my

nutritionist recommended for male gastric bypass patients (50 grams for women).

I split it out over two or three glasses over the day.

It's very yummy, and eliminates all of my desires for food for about two hours.

It's even better if you mix it with an electric " boat motor " hand blender. Add a

banana if you have one.

This recipe has

374 calories

65 grams of protein

4 grams of fat

3 grams of sugar.

Hugs,

" It does not matter how slowly you go so long as you do not stop. "

~ Confucius ~

Visit my online home..

~ 's Place ~

Find me on ICQ

#16778835

*No buggies on me!

I tooked a baff in Norton's 2002 bubbles!*