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Re: non impact carbs

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If I eat a protein bar at all, I don't count the protein, because we

probably aren't absorbing much of the protein, because it is not

predigested, as the shakes are.

BarbaraJean

Re: non impact carbs

> In a message dated 6/7/2003 11:12:14 PM Central Daylight Time,

> Stangntpls@... writes:

>

> > What kind of limitation should I put on the protein bars? I had 2

> > today plus a low carb snack bar....is that too much?

> -----------------------------------

>

> I don't do protein bars at all. Period. The amount of protein you get for

the

> number of calories and carbs just isn't worth it, in my estimation. I do 4

> protein shakes a day, 30g protein each. There are 6g carbs in each (and

there

> are some shakes out there even lower--I just can't stand the taste of any

but

> the one I do) and 155 calories. In a typical protein bar, you'd get half

the

> protein grams and double the calories and 3 to 4 times the carbs -- or

more. So

> if you're concerned about controlling your carb intake, swear off the

protein

> bars and switch to shakes. JIMHO.

>

> Carol A

>

>

>

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