Patty Spakoski, indngirl31

[Guest guest]

Patty, and in SC -

I do low sugar protein shakes, which help me to fight off cravings, nourish my

body, and fuel my weight loss. Run, don't walk, to Vitalady.com to find these

shakes.

And good luck to both of you!

320high/305pre-op/160now/150goal

Subject: Re: can I still eat sweet stuff and loose weight?

,

My suggestion-write down what you eat. This way you will think about

what you put in your mouth. There are sugar-free sweets available that

could satisfy your cravings. Talk to your doctor or even a

nutritionist, they may have suggestions to help.

Patty Spakoski

Open RNY 2-25-99

Boston, MA Dr. Forse

267/145/225 Help!!

can I still eat sweet stuff and

loose weight?

Hello- i had gastric by pass surgery just 6 weeks ago and have lost

30 lbs. . Now that i can eat more things- I find myself going back to

my old habits and eating sweets again. (not as much though)Any

suggestions or just plain out old " help " would be so appreciated!

thank you-may God bless and keep you! mary in sc

Hawkridge in Washington State.