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Re: Re: bone density

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We are at higher risk for osteo than normies. That's why it is so

important to take the Calcium with D and to at least walk or do some other

weight bearing exercise daily. It is the ONLY way to preserve bone mass

and insure the majority of your weight loss is fat.

** I won't dispute that we need to take calcium CITRATE with D and do weight

bearing exercise but it will not necessarily 'preserve' bone mass. because

so many of us are in our 40's that in and of itself guarantees bone loss and

then the rapid weight loss and the calcium deficiencies combines with the

pth being off balance and how our bodies are using the calcium and storing

it and losing it from bone, teeth, muscle. we can only hope to not loss too

much, we will lose some - its a reality.

sue

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