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Re: bone density

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That's true Sue. We won't preserve 100% of our current bone mass,

but we can lessen the rate of loss and don't have to lose 30%. We're

going to lose mass as we age no matter what, as you say, but we can

take measures to preserve as much as we can.

My breasts will never be perky again either. And the butt..let's not

even go there! Sigh.....

Vicki A.

> >>

> We are at higher risk for osteo than normies. That's why it is so

> important to take the Calcium with D and to at least walk or do

some other

> weight bearing exercise daily. It is the ONLY way to preserve

bone mass

> and insure the majority of your weight loss is fat.

>

> ** I won't dispute that we need to take calcium CITRATE with D and

do weight

> bearing exercise but it will not necessarily 'preserve' bone mass.

because

> so many of us are in our 40's that in and of itself guarantees bone

loss and

> then the rapid weight loss and the calcium deficiencies combines

with the

> pth being off balance and how our bodies are using the calcium and

storing

> it and losing it from bone, teeth, muscle. we can only hope to not

loss too

> much, we will lose some - its a reality.

>

> sue

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