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Re: peanut butter

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There are at least a couple of potential problems with peanuts/peanut

butter. First, peanuts are not nuts, they are legumes, and legumes are

fairly advanced for many people. Second, growing in the ground,

peanuts often have mold issues (I think from improper handling, drying,

storage, etc, things we have no way of knowing).

I'm not sure what the deal is with peanut butter--hard to digest or

people

eat too much of it.

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I don't make peanut butter at all because it doesn't agree with me

(darn! it sure tastes good!). But here's how I make relatively

smooth nut butters from pecan meal or almond flour. This isn't smooth

smooth like bought but it's a lot smoother than crunchy nut butter if

that makes sense. First I use my Miracle Mincer which looks like

it's similar to the Mini Cuisinart. This gets it to a paste. It

doesn't hold a lot, maybe 3/4 cup, so I scrape most of that out and

make a second batch. Then transfer to the big blender jar (so I have

the hole in the top.) I add some oil, hard to say how much, until it

will process, really. In a few minutes it's really pretty deent. If

my 45 year old blender (Go, Oster!) gives up the ghost one day I will

probably look at an Omega or VitaMix or something really heavy which

I understand can make really smooth nut butters by virtue of being

able to run a long time without burning the motor out.

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