Re: Gentle throttle needed CP

[Guest guest]

In a message dated 8/14/2003 7:05:58 PM Central Daylight Time,

romanstenseventeen@... writes:

> Today... I'm going to open myself up and tell you honestly what I

> ate. (squirm)

> ---------------------------------

I don't see any protein shakes on that list of what you ate...........don't

you do them at all? They might help cut the cravings for bad stuff.

Carol A

[Guest guest]

Correct me, please, if I'm wrong, but I believe the Davinci syrups are made

with Splenda. No Aspartame. I actually just got my lazy self up and checked

this...and it is Splenda. So go for the SF with your coffee....nothing to fear

but sugar itself!

Regards~

jacque

BREAKFAST

20 ounce (super huge) Non-Fat Vanilla Bean Latte.

Someone once told me to switch to half/half, but it's just TOO rich

for me. I don't do Sugar Free stuff because I do not want the

Nutrasweet.

[Guest guest]

I'm having a hard time finding any protein that I can stomach.

> In a message dated 8/14/2003 7:05:58 PM Central Daylight Time,

> romanstenseventeen@y... writes:

>

> > Today... I'm going to open myself up and tell you honestly what I

> > ate. (squirm)

> > ---------------------------------

>

> I don't see any protein shakes on that list of what you

ate...........don't

> you do them at all? They might help cut the cravings for bad stuff.

>

> Carol A

>

>

>

>

[Guest guest]

Lee Anne, as an old timer (REAL old timer), I never even heard of protein

drinks until I joined this list. I don't care for them either. But, I try

and compensate by eating a lot of low fat cheese, SF yogurt and other foods

that have a higher protein content. Part skim mozzarella (string) cheese has

nearly 8 gms per ounce. Here are some others:

Approximate Protein in Selected Foods

Foods Protein Content

Ostrich 10 grams/ounce

Beef 7 grams/ounce

Poultry 7 grams/ounce

Fish 7 grams/ounce

Large Egg 7 grams/egg

Milk 8 grams/cup

Cheese (eg. Cheddar) 7 grams/ounce

Bread 4 grams/slice

Cereal 4 grams/1/2 cup

Vegetables 2 grams/ 1/2 cup

Soybeans (dry) 10 grams/ounce

Peanuts 7 grams/ounce

Lentils (dry) 6.5 grams/ounce

Red beans 6 grams/ounce

Baked potato 9 grams/8 ounces

Cashews 5 grams/ounce

Jac

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Re: Gentle throttle needed CP

I'm having a hard time finding any protein that I can stomach.