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Milk, like anything else, is alright in moderation. I have consumed milk

regularly, and if limited to my two portions per day, per Weight Watchers, I

have lost weight, and I've drunk it everyday since my surgery and have lost 160

lbs. Now, that's SKIM milk only! I drink it now, and I am gaining weight, but

only because I have the horrible habit of opening the refrigerator door and

standing there while I chug-a-lug from the jug!! I notice that I am consuming

WAAAAYY more than I need from that bad habit. Need to break it!!! Only water

when thirsty!!! Pour the milk in a GLASS when needed. Now, this isn't NEARLY

my only bad habit that is causing me to gain, so I won't blame it all on the

milk. I know there are varying opinions about milk on this list, so this is

just mine. I don't believe that we should be freaking out about carbs and what

not. Just try to eat sensibly and balanced. That is the only way we will ever

learn to have healthy habits with food.

Best wishes,

Deanna

milk

I have another question........

Who drinks milk? And do you think it causes weight gain or slows

weight loss? I have only heard this for the first time this past

week. I am an avid milk drinker. Could that really be my problem?

Darn if it is! I am a farm girl who LOVES her milk!

Pam :)

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>> I have another question........

Who drinks milk? And do you think it causes weight gain or slows

weight loss?

It absolutely slows weight loss and can cause weight gain. Read the carton

for carb and sugar content (even skim).

40 years ago my dad's very good chiropractor reminded him " Milk has a

purpose in nature -- it's to fatten up baby cows. It does that to us pretty

well too. " Dad grew up on a dairy farm and was a milk drinker too, but he

quit, and lost 30 pounds in no time, with no other changes to his diet.

~~ Lyn G

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In a message dated 5/2/2003 11:33:24 AM Central Daylight Time,

rlogle@... writes:

> Well I've been blasted for saying it before so if it happens again then so

> be it.. Milk will make you fat... PERIOD... No questions about it... Milk

> is

> one of the worst foods you could ever put in your body... Keep drinking it

> and you'll keep gaining weight.

-----------------------------

Might be true for post-ops. But there've been a couple recent studies showing

that people who drink milk actually lose faster and more than those who

don't. It's probably like so many things: build a study to prove what u

already believe is true. I think, like so many things, it just depends on the

person: how their body reacts to certain things. What makes you gain weight

may make another lose some. No easy answers.

Carol A

Carol A

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