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Re: I need DESSERT!!!!

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Amelia,

OMG, is that lemon curd good! Geez, at this rate I'm going to gain weight! And I don't need to gain weight. DarleneIntestinal DysbiosisSCD 9 days

To: BTVC-SCD Sent: Wed, March 3, 2010 8:35:05 AMSubject: Re: Re: I need DESSERT!!!!

Amelia:

"What about lemon curd? It is made with 1/2 c lemon juice, 6 egg yolks, 1/2 butter chilled in cubes, 1/2 honey"

I'm taking that you mean 1/2 cup butter and 1/2 cup honey? DarleneIntestinal DysbiosisSCD 13 days

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Yes, I have to watch it and it frustrates me. I had to watch it before SCD too,

except when I was sick. It's good to feel well thankfully, but I can't eat

everything as much as I want. I found that I have to limit the nuts and carbs.

Fats are ok, but in limited quantities too. It seems unfair to be on a limited

diet and have to limit that too, but being on healthy foods helps.

The " good " part about gaining weight is that the body is finally absorbing

things. Then some have to watch it. And it varies from person to person. My

husband is one of those people who can eat anything and not gain an ounce.

PJ

>

> >

> >

> > Darlene,

> >

> > I suppose the weight issue is one of how active are you? Most people report

that eventually the diet 'normalizes' a person's weight to one that is right for

that person.

>

>

> I think there is a little bit of fairytale in this - this is very true for

some people, for any number

> of other people, once your body learns how to gain weight from the food, you

can gain

> weight very easily if you overeat and don't treat it like you would a regular

diet. That's

> certainly been my experience.

>

> It also depends on the type of bacteria you have - as we saw recently,

different bacteria

> determine whether you gain weight primarily from carbs, fat, or the both of

them. And

> no doubt at a different rate as well. And it probably has to do with a whole

bunch of other

> things that are not yet well understood.

>

> Mara

>

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I started SCD last July and in the first couple of months lost a few

pounds. This put me a little below the middle of my height/build

category. Things stayed that way until last month when I couldn't

figure out (not having changed the diet except adding a few veggies,

no baking yet) why I suddenly gained five pounds! Then I read that

taking care of candida can allow one to gain weight that couldn't be

gained before, implying this was for skinny people. Well, I wasn't

skinny and wanting to gain, because this now put me in the upper part

of my weight limits. But, I am just cutting back a bit and have lost

a pound or two. Just some fine tuning.

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