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Re: b-12

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According to my doc, you can't overdose on B-12- whatever your body

doesn't need you just pee out. I was doing 1000mcg per day but when

I had the labs done my B-12 was at 1800- way through the roof so I

have cut back to 500 mcg a day. It can't hurt you but why pay more

for double the dose that I need?

Alice

The Loon

RNY 12/28/00

> My B-12 tested at 590 in a range of 250-1100. I take one B-12 dot

per day,

> 500mcg. Does anyone know if it's a problem upping that to two per

day?

> They're cheap and easy.

>

> Thanks!

> in Austin

> RNY April 1998

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