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Re: Re: introdduction

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Hi Tammi

Welcome to the best suport group in the world.

Tammi Your back on track as of now. Your down 10 lbs and you joined

this group. I agree things have changed since your surgery. Just

stick with us and use your tool. 10 lbs in one month proves

its still working for yu if yu let it.

I think some of the regains are because we think we dont have to

be deligent in our food. We dont ever want to diet again. Reality

is at least for me I gota be mindful for the rest of my

life, or ill be 332 lbs again. Like you I dont dump, I have to

really watch my carbs. Am I perfect nope ive been playing with

the same 5 lbs for 6 months.

Sue posted a statement on this group ( I think) about being

complacient and for some reason it really hit home with me.

I coppied it and read and reread it, because it was me. Thank you

Sue I realized the reason I havent reached my goal (15 lbs to go

) is because I havent been using my tool and ive become

complacient. As Of monday I went on the SBD food plan and Im

down 5 lbs. Still got the same 15 to loose cause I was up those

darn 5 lbs. I have this panic mode if I hit 171. Thank God for

panic.

Please keep posting you have come to the right place

Debby R (wa)

>

>To: Graduate-OSSG

>Subject: Re: introdduction

>Date: Wed, 23 Jul 2003 13:30:57 -0000

>

>Hey Tammi

>WELCOME! You have come to the right place. Being six years out,

>you should have a lot of good advice to give also. I do want to say

>that 10 lbs. in month should never be considered off track. I'd be

>very happy to lose that in a month at almost 4 years out! Good

>luck. We look forward to hearing from you. BTW, you might want to

>check the Protein lovers site also. Lot's of great info on protein

>shakes.

>Thanks,

>Diane

>LAP RNY 9/99

>

>

> >

> >

> > Hello:

> >

> > My name is Tammi, November 4th, I will be six years out, I had an

> > open RNY surgery in Utah, I am from Wyoming. I've gained about 50

> > lbs. in the last 5 years. I thought I was one of the lucky ones,

> > I've never dumped, vomited and can eat anything, without it

>bothering

> > me. It caught up to me. I've tried to get back on track, losing

> > only 10 lbs. this month so far. I'm trying the protein shakes.

>That

> > was a big no- no, when I came from surgery. So much has changed

> > since my surgery. The closest support meeting is at least 2 hours

> > away. I'm looking for positive feedback and support.

> > Thankyou,

> > Tammi

>

>

>Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

>Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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