Re: Daily Calorie Count?Group

[Guest guest]

Tara,

From what my doctor told me....if I do not get the proper amount of sleep, no

matter what I do to lose weight will be a tough job...my body is tired...and

all the energy that I do have goes to keep me going throughout the day...and

without eating right in the first place...I am in a no win situation....

So I am working on my sleep pattern also...which is hard since I too am used

to going to bed around 3 to 5 am....and up at 8 to 9am...Just " my " views....

So without the proper intake of foods...this too will aid as a slow down in

weightloss...

Joy....