Jump to content
RemedySpot.com

Re: Daily Calorie Count??

Rate this topic


Guest guest

Recommended Posts

Guest guest

>>>... Lately, there have been many days where I go through the

majority of the day till @ 5 PM with only yogurt for breakfast and a

protein drink for lunch and I feel empty, like I need to put fuel in

the furnace (so to speak). I never get hunger pains, but just feel

that my body is telling me it needs protein. <<<

I don't count calories, I just make sure that I don't get more than 6

grams of sugar per meal and I really limit the refined carbs per day.

So I don't have a comment about calories.

However, I do have a suggestion. Instead of starting your day with

yogurt (most have lots of sugar), why not start it with a protein

shake. I find that if I start my day with a solid base of protein, I

have more energy and think it gives my body the protein boost it

needs after not having nourishment all night long.

Sheri

In Sunny Florida

Link to comment
Share on other sites

Guest guest

My nutrionist reccommeded that after a year or so you should be at

1200-1600 calories a day. I went and had my metobolic testing done

and it let me know that my body has changed and will require 1600

calories a day to maintain my weight as it is. Since I would like to

loose about 15 more pounds I have been keeping to about 1400 a day.

I find that I do most of my eating at night as well, but I remember

all those years in weight watchers when they tell you that you need

calories in your body to be able to turn on the fuel burning... maybe

if you could eat more during the day it might help

Just a thought

Cunningham

LAP RNY 6.5.02

Dr HUP

261/158

size 24/size 6

> I am a proximal RNY- does anyone know how many calories I should be

> getting per day to maintain and/or lose weight? In case it

matters,

> I am 5'9 " & do 1/2 hour on the treadmill daily. I have been

keeping

> a food journal since June 1st and was initially surprised at how

many

> calories I was consuming daily. At first, I did not do anything

but

> record what I was eating and made no attempt to cut back or

> anything. I was just trying to see what I was taking in. It

alarmed

> me because I was coming in most days @ 2000 and sometimes greater.

I

> think I just thought I was eating very little because it was so

much

> less than what I ate prior to surgery. The food journal has really

> helped me become aware of the total calories, protein grams, carbs

> etc. and I have now lost 10 lbs in 21 days which makes me ecstatic

> because I have been stuck for several months. The dietician

> recommended the journal and I suggest people try it if they are

stuck

> because it is eye opening when you write everything down you are

> eating. It also helps me keep up with my vitamins too.

>

> My question is what do you all think the # of daily calories should

> be? I read around some of the WLS websites and other groups and

> people are always bragging about staying @ 600 to 800 a day. This

is

> a year or more after surgery which is really low it seems?? If I

ate

> that little I think it would really make me tired but feel guilty

now

> that I am eating too much. Lately, there have been many days where

I

> go through the majority of the day till @ 5 PM with only yogurt for

> breakfast and a protein drink for lunch and I feel empty, like I

need

> to put fuel in the furnace (so to speak). I never get hunger

pains,

> but just feel that my body is telling me it needs protein. ?

Also,

> I am drinking plenty of water daily- from 64 to 80 oz so I don't

> think I get tired from being dehydrated. What do you all think

about

> the calorie count should be??

>

> R in Nashville

Link to comment
Share on other sites

Guest guest

,

I think that those " rules of thumb " about calories per pound of body weight

just don't work for us. I consume thousands of calories daily and

maintain......it's probably because of some malabsorption, lots of weight

training, and my metabolism. But, we're all so incredibly different in

terms of surgeries and how those surgeries affect us.

Journaling is a great thing to do, and you may have just discovered that

2000 calories is what it takes to maintain your weight, since you decreased

the calories and lost. You're going to discover more than anyone can tell

you.

in Austin

RNY April 1998

Daily Calorie Count??

> I am a proximal RNY- does anyone know how many calories I should be

> getting per day to maintain and/or lose weight?

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...