Re: No more fooling around....

[Guest guest]

, I'm definately done fooling around. On the 14th, was my last official weigh-in at KP Richmond. I was 454.8. This morning at KP Napa, I was 443.8. That's 11 pounds in 9 days. This food plan really does work.... DUH! It's amazing what sensible eating and exercise can really do when you take an honest stab at it. Just 44 pounds to go and I might have a date.... if they don't change the rules on me again.

Ron

Re: Re: Ron

Ron;

Glad your day was a good one what a way to work out huh, walking on the beach. Your splurges were planned so that is good when you plan on things it always seems to work out better. We live in Oakley out by Brentwood, Antioch area and sometimes when we drive to Bodega Bay it might take us 7 or 8 hours just because we go the long routes. It's really crazy when it takes us 4 or 5 days to make it to Fort Bragg. You know that's the fun of it and you're right food is not the first thought when you are enjoying your self.

Hope today is also a good day for you and the food plan is still working for you cause I just know this is your time to do it and it will happen for you I'm really pulling for you.

Take care,

T

..

[Guest guest]

Ron 11 lbs. in 9 days you go boy... 44 lbs... wow,, you have come so far.. I am

rooting for you .... Your time is on its way..

Kristie

---- BBQ Man wrote:

> , I'm definately done fooling around. On the 14th, was my last official

weigh-in at KP Richmond. I was 454.8. This morning at KP Napa, I was 443.8.

That's 11 pounds in 9 days. This food plan really does work.... DUH! It's

amazing what sensible eating and exercise can really do when you take an honest

stab at it. Just 44 pounds to go and I might have a date.... if they don't

change the rules on me again.

>

> Ron

>

> Re: Re: Ron

>

>

> Ron;

>

> Glad your day was a good one what a way to work out huh, walking on the beach.

Your splurges were planned so that is good when you plan on things it always

seems to work out better. We live in Oakley out by Brentwood, Antioch area and

sometimes when we drive to Bodega Bay it might take us 7 or 8 hours just because

we go the long routes. It's really crazy when it takes us 4 or 5 days to make it

to Fort Bragg. You know that's the fun of it and you're right food is not the

first thought when you are enjoying your self.

>

> Hope today is also a good day for you and the food plan is still working for

you cause I just know this is your time to do it and it will happen for you I'm

really pulling for you.

>

> Take care,

>

> T

>

>

> .

[Guest guest]

Ron - in Cupertino here - we talked in the now defunct chat room once. Ok kiddo - you got me motivated!! I blew off the 1200 calorie diet because I figured I could do it faster with something else - yeah right - it's not working!! SO - I'm looking at the 1200 cal diet now.

Thanks for the motivation - you're a dear - lots of luck to you. You' re almost there!!

in Cupertino

[Guest guest]

Congrats Ron.

Pam Marsh

--- hollotwomn@... wrote:

> Ron 11 lbs. in 9 days you go boy... 44 lbs... wow,,

> you have come so far.. I am rooting for you ....

> Your time is on its way..

>

> Kristie

>

> ---- BBQ Man wrote:

> > , I'm definately done fooling around. On the

> 14th, was my last official weigh-in at KP Richmond.

> I was 454.8. This morning at KP Napa, I was 443.8.

> That's 11 pounds in 9 days. This food plan really

> does work.... DUH! It's amazing what sensible

> eating and exercise can really do when you take an

> honest stab at it. Just 44 pounds to go and I might

> have a date.... if they don't change the rules on me

> again.

> >

> > Ron

> >

> > Re:

> Re: Ron

> >

> >

> > Ron;

> >

> > Glad your day was a good one what a way to work

> out huh, walking on the beach. Your splurges were

> planned so that is good when you plan on things it

> always seems to work out better. We live in Oakley

> out by Brentwood, Antioch area and sometimes when we

> drive to Bodega Bay it might take us 7 or 8 hours

> just because we go the long routes. It's really

> crazy when it takes us 4 or 5 days to make it to

> Fort Bragg. You know that's the fun of it and you're

> right food is not the first thought when you are

> enjoying your self.

> >

> > Hope today is also a good day for you and the food

> plan is still working for you cause I just know this

> is your time to do it and it will happen for you I'm

> really pulling for you.

> >

> > Take care,

> >

> > T

> >

> >

> > .

>

__________________________________________________

[Guest guest]

Good job Ron.....congratulations, dama

> > > , I'm definately done fooling around. On the

> > 14th, was my last official weigh-in at KP Richmond.

> > I was 454.8. This morning at KP Napa, I was 443.8.

> > That's 11 pounds in 9 days. This food plan really

> > does work.... DUH! It's amazing what sensible

> > eating and exercise can really do when you take an

> > honest stab at it. Just 44 pounds to go and I might

> > have a date.... if they don't change the rules on me

> > again.

> > >

> > > Ron

> > >

> > > Re:

> > Re: Ron

> > >

> > >

> > > Ron;

> > >

> > > Glad your day was a good one what a way to work

> > out huh, walking on the beach. Your splurges were

> > planned so that is good when you plan on things it

> > always seems to work out better. We live in Oakley

> > out by Brentwood, Antioch area and sometimes when we

> > drive to Bodega Bay it might take us 7 or 8 hours

> > just because we go the long routes. It's really

> > crazy when it takes us 4 or 5 days to make it to

> > Fort Bragg. You know that's the fun of it and you're

> > right food is not the first thought when you are

> > enjoying your self.

> > >

> > > Hope today is also a good day for you and the food

> > plan is still working for you cause I just know this

> > is your time to do it and it will happen for you I'm

> > really pulling for you.

> > >

> > > Take care,

> > >

> > > T

> > >

> > >

> > > .

> >

>

>

> __________________________________________________

>