Zesty Pot Roast/54 grams of protein!!!

[Guest guest]

In a message dated 9/5/2001 12:18:31 PM Pacific Daylight Time,

jhensel@... writes:

>

>

> ZESTY POT ROAST

>

> 8 ounces Italian salad dressing

> 4 pounds roast, trimmed

> 2 cups beef broth

> 6 carrots -- cut into 1 1/2 " pieces

> 10 ounces frozen green beans

> 2 tablespoons all-purpose flour

>

OMG I made almost the exact thing last night..and its YUMMY!!!

~*~ AJ ~*~

Age 37 5'8''

Post op 7/24/01 Open BPD/DS

self pay - Dr Baltasar -Alcoy Spain

07/24/01 BMI 64 415.1

08/06/01 BMI 59 390.2 -24.9 lbs!

08/16/01 BMI 58 387.0 -27.9 lbs!

08/24/01 BMI 58 386.5 -28.6 lbs!

08/30/01 BMI 58 378.3 -36.8 lbs!

[Guest guest]

__Thought you guys would like this recipe with 54 grams of

protein........WOW!_____________________________________

ZESTY POT ROAST

8 ounces Italian salad dressing

4 pounds roast, trimmed

2 cups beef broth

6 carrots -- cut into 1 1/2 " pieces

10 ounces frozen green beans

2 tablespoons all-purpose flour

Pour salad dressing over roast in a shallow baking dish; cover and

refrigerate 8 hours or overnight, turning roast occasionally.

Remove roast from marinade, reserving marinade. Place roast in a Dutch oven;

add beef broth. Cover and simmer 2 hours. Add carrots; cook 5 minutes. Add

green beans, cook 5 minutes. Add reserved marinade; cook, uncovered for 10

to 15 minutes or until liquid has decreased to about 2 cups. Add enough

water to liquid to measure 2 cups, if necessary.

Remove roast and vegetables to serving platter; keep warm. Combine flour and

a small amount of pan juices in a jar. Cover tightly, and shake vigorously.

Add to pan juices in Dutch oven; cook, stirring constantly, until gravy is

thickened and bubbly. Serve with roast. Yield: 8 servings.

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Per Serving: 503 Calories; 25g Fat (45.4% calories from fat); 54g Protein;

13g Carbohydrate; 3g Dietary Fiber; 132mg Cholesterol; 692mg Sodium.