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ACV as candida treatment

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Hi SCDers!

I've read a recent post where it was suggested as part of the candida rotation

to mix 2T ACV with a glass of water 3x's a day. So I decided to begin a week of

this treatment and oh my how gross! It said to sip on it, well aside from

wanting to spit it out I'd rather just down the straight vinegar and get it over

with, is this ok to do or is there some benefit to the sipping and diluting with

water?

Help! This is torture (jk)!

Holly O.

Crohn's 5/09

SCD 9/1/09

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