Jump to content
RemedySpot.com

Exercise, was Re: I need DESSERT!!!!

Rate this topic


Guest guest

Recommended Posts

Guest guest

maybe try to get outside a bit or go for an outing to a place you enjoy and try

to think of things you are thankful for....i hope you heal fast and soon!

>

> > What have people done for endorphines when they can't exercise? I used to do

hot yoga 4 times/week, walk, hike and dance in my livingroom. Now I can only

walk on my good days. The other days are too painful, mostly from swelling

caused by prednisone. Even when I am not in pain and feel up to it, my yoga

routine causes more bleeding, as does dancing, or anything aerobic. I havne't

been able to exercise for the better part of a year essentially and my

endorphines went from " I feel happy most of the time, things feel good, I feel a

happy response to situations " to " nothing makes me feel good and I just want to

curl up in a ball or punch something and cry. " I know this is hormone related,

but it's hard to get through, and the worse I feel, the worse my symptoms get.

> >

> > Any advice?

> >

> > (I broke down and ate less than 1/4 tsp of cocoa powder two nights ago, and

again yesterday and I immediately felt better and my pain went away. I was able

to do schoolwork and felt happy. Didn't last more than 3ish hours though, and I

know I should not keep it up.)

>

> Well, that's what LDN does, boosts endorphins.

>

> Mara

>

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...