OT: Vitamin E Enema Dosage/Results

[Guest guest]

I've been doing the vitamin E enema for about 6 days with good results, no B, and I am up to the 10 capsules/4,000 IU nominal dosage.However, I notice that my stool, though formed, is a bit soft.  Is that normal?

I really feel/do better with 6-8 capsules instead of 10, but am concerned I'm not getting the maximum dose if I don't use 10.Does anyone have experience with this that they could share?

Thanks,

[Guest guest]

>

>

> I've been doing the vitamin E enema for about 6 days with good results, no B,

and I am up to the 10 capsules/4,000 IU nominal dosage.

> However, I notice that my stool, though formed, is a bit soft. Is that

normal?

Define normal. <g>

> I really feel/do better with 6-8 capsules instead of 10, but am concerned I'm

not getting the maximum dose if I don't use 10.

> Does anyone have experience with this that they could share?

I'd go with the dose you feel best at.

I was doing 8000 IUs for a while, because that what

the official study called up, but felt after a while, that

was overkill, so went back down to 4000IUs.

Mara

[Guest guest]

Thanks.  I'll probably drop down to 8 gel capsules (3600 IU) and see how I do there.--