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Chicken Wings recipe?

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Does anyone have an scd recipe for chicken wings? I tried a recipe that I found on the life lines site, but I ran into several problems:

The recipe I looked at read to cook the wings on 390 degrees for 20 minutes, but mine took longer and they kept popping grease in the oven, so my oven was smokey and smelly. When they were finally done, the skins were not crispy all over, they were soft in a lot of places, and they were too greasy (I dried them with paper towels).

Please share your recipes if you can.

Thanks! :-)

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