Guest guest Posted July 29, 2003 Report Share Posted July 29, 2003 Thanks to everyone that answered my post. I know carbs help you retain water and that is what I am having trouble with also. Do I have to drink protein drinks to get started or can I just eat protein? I haven't tolerated protein drinks from day one of this journey. Doris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2003 Report Share Posted July 29, 2003 Doris, Most people do the protein drinks but I know some who have done the protein from food and gradually added fruits and veggies. Lori Owen - Denton, Texas SRVG 7/16/01 Dr. Ritter/Dr. Bryce On Tue, 29 Jul 2003 12:44:36 -0000 " djgreeno " writes: > Thanks to everyone that answered my post. I know carbs help you > retain water and that is what I am having trouble with also. > > Do I have to drink protein drinks to get started or can I just eat > protein? I haven't tolerated protein drinks from day one of this > journey. > > Doris > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
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