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Thanks to everyone that answered my post. I know carbs help you

retain water and that is what I am having trouble with also.

Do I have to drink protein drinks to get started or can I just eat

protein? I haven't tolerated protein drinks from day one of this

journey.

Doris

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Doris,

Most people do the protein drinks but I know some who have done

the protein from food and gradually added fruits and veggies.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

On Tue, 29 Jul 2003 12:44:36 -0000 " djgreeno "

writes:

> Thanks to everyone that answered my post. I know carbs help you

> retain water and that is what I am having trouble with also.

>

> Do I have to drink protein drinks to get started or can I just eat

> protein? I haven't tolerated protein drinks from day one of this

> journey.

>

> Doris

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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