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Re: Starting Diet

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> Going gfcf all at one time sounds extremely difficult. Would it be

> okay to start with one, say cf, and then add the other, gf?

Yes, in fact it is recommended that you remove one thing a week from the

dairy/wheat/rye/oats etc list, to minimize the shock to the system of doing

it all cold turkey. (We did it cold turkey five years ago, although we had

limited milk and wheat for several years before hearing of this diet.)

>Another

> thing: would it be possible to begin this diet be slowly eliminating

> one gluton/casein item at a time until the entire diet is finally

> complete, up and running?

Sure, people do this all the time. If you gradually remove food items and

replace with ones that are liked, it works, but beware that your child may

replace one addiction with another. For example, there are children who

never liked milk products until all the gluten was out of their diets, then

suddenly began consuming lots of milk. My own son would eat dog biscuits

when they were the only gluten or casein in the house.

Hope this diet works for you as it has for us!

Lorilyn

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