Re: i cheated today......i was doing...

[Guest guest]

thanks Bee........will do, dama

> > >

> > > Hi Dama,

> > > I was Diabetic when I started in the journey. I never suffered

> > from low

> > > blood sugar while on the 1200 calorie meal plan. I think that

one

> > thing that you

> > > should do though is stop think of the 1200 calorie meal plan as

a

> > diet and

> > > think of it as a meal plan. When you start thinking of it as a

> diet

> > you will

> > > tend to fail. You have to think of it as a new way of eating

for

> > the rest of

> > > your life. If you do slip don't beat yourself up too much about

> it

> > and just go

> > > on don't let a little slip make you just continue to go on

making

> > bad

> > > choices. Many times we do this thing where we say to ourselves

> well

> > I messed up I

> > > just might as well eat whatever I want the rest of the day and

> > start over

> > > tomorrow. When you start doing that will set you up for

failure.

> > If you have

> > > made the wrong food choice during the day just try to make the

> > rest of the day

> > > the right food choices. Eventually when you get used to eating

> > meal plan you

> > > will feel fine.

> > > Ramona

> > >

> >

> >

> >

> >

> >

> >

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