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Starting Diet

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Hiyas all,

I'd like to thank those that replied to my last message. It was very

enthusiatic and supporting to me. I'm still in the process of

researching this whole topic.

Going gfcf all at one time sounds extremely difficult. Would it be

okay to start with one, say cf, and then add the other, gf? Another

thing: would it be possible to begin this diet be slowly eliminating

one gluton/casein item at a time until the entire diet is finally

complete, up and running?

Grace,

MD, USA

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