Guest guest Posted March 30, 2010 Report Share Posted March 30, 2010 Hi, It seems like I do digest the SCD meals of daytime (breakfast and lunch) much better than the SCD dinner (which I eat around 7 pm).. I came to this conclusion because of the dinner part of the stool is usually less formed than the other two.. Any valuable comments about the reason and suggestions to improve? Thanks to all.. Ozgur – SCD 3 months Fethiye Mahallesi Havacılık Bulvarı No:17 06980 Kazan Ankara Türkiye Tel: (0312) 811 18 00 (pbx)Faks: (0312) 811 14 25 www.tai.com.tr "Bu mesaj ve ekleri mesajda gönderildiği belirtilen kişi ya da kişilere özel olup gizli bilgiler içeriyor olabilir. Mesajın muhatabı ilgilisi ya da gönderileni değilseniz lütfen mesajı herhangi bir şekilde kullanmayınız çoğaltmayınız ve başkalarına ifşa etmeyiniz. Eğer mesaj yanlışlıkla size ulaşmışsa anılan mesaj ve ekinde yer alan bilgileri gizli tutunuz ve mesajı gönderen kişiyi bilgilendirerek söz konusu mesaj ile eklerini derhal imha ediniz. Bu mesaj ve ekindeki belgelerin bilinen virüslere karşı kontrolü yapılmıştır. Ancak e-posta sistemlerinin taşıdığı risklerden dolayı şirketimiz bu mesajın ve içerdiği bilgilerin size değişikliğe uğrayarak veya geç ulaşmasından bütünlüğünün ve gizliliğinin korunamamasından virüs içermesinden ve herhangi bir sebeple bilgisayarınıza ve sisteminize verebileceği zararlardan sorumlu tutulamaz.Şirketimiz hakkında bilgi almak için lütfen web sitemizi ziyaret ediniz. (http://www.tai.com.tr)”Fethiye Mh. Havacilik Blv. No:17 06980 Kazan Ankara Turkey Tel: (90312) 811 18 00 (pbx)Fax: (90312) 811 14 25 www.tai.com.tr“This message together with its attachments is intended solely for the address(es) and may contain confidential or privileged information. If you are not the intended recipient please do not use copy or disclose the message for any purpose. Should you receive this message by mistake please keep all information contained in the message or its attachments strictly confidential and advise the sender and delete it immediately without retaining a copy. This message and its attachments have been swept by anti-virus systems for the presence of known viruses. However due to the risks of e-mail systems our company cannot accept liability for any changes or delay in receiving loss of integrity and confidentiality containing viruses and any damages caused in any way to your computer and system. To get information about our company please visit our web site. (http://www.tai.com.tr)” Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2010 Report Share Posted March 31, 2010 I REALLY need to work on this as well. I consume at least 2/3 of my calories from 6 PM on. This used to work fine for me, but lately, I'm finding myself bloaty and excessively glurky come bedtime. My typical eating schedule is as follows: Breakfast (8:00 AM): 1 cup of yogurt with 1/2 tbsp. honey, cup of green tea Lunch (2:00 PM): Almond butter brownie, slice of cheese (or 1/2 tbsp of coconut oil), sometimes a serving of fruit, and 2 glasses of water Supper (6:00 PM): Meat, 1/3 cup each of 2 kinds of veggies with butter and salt, 1 tbsp of almond butter, 1/3 cup frozen yogurt, glass of water Snack (8:00 PM): 1 cup of Welch's grape juice (1/2 water, 1/2 juice) Snack (10:00 PM): 1 cup of yogurt with 1/2 tbsp honey, cup of green tea Holly Crohn's SCD 12/01/08 > > Hi Ozgur, > > This could be because your digestion is strongest during the day and winds down at night. > Sometimes it is just better to eat lighter at night, have your heavy meal during the day and have a snack later at night. I always found that I couldn't do the snack route if I had the runs or was in a flare as I would be in the toilet all night. > > Don't worry about it. > It will get better too. > > What do you eat at dinner? > > Jodi > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2010 Report Share Posted April 1, 2010 > I REALLY need to work on this as well. I consume at least 2/3 of my > calories from 6 PM on. This used to work fine for me, but lately, I'm > finding myself bloaty and excessively glurky come bedtime. My typical > eating schedule is as follows:>> Breakfast (8:00 AM): 1 cup of yogurt with 1/2 tbsp. honey, cup of green > tea>> Lunch (2:00 PM): Almond butter brownie, slice of cheese (or 1/2 tbsp of > coconut oil), sometimes a serving of fruit, and 2 glasses of water>> Supper (6:00 PM): Meat, 1/3 cup each of 2 kinds of veggies with butter > and salt, 1 tbsp of almond butter, 1/3 cup frozen yogurt, glass of water>> Snack (8:00 PM): 1 cup of Welch's grape juice (1/2 water, 1/2 juice)>> Snack (10:00 PM): 1 cup of yogurt with 1/2 tbsp honey, cup of green tea>> Holly> Crohn's> SCD 12/01/08>Wow. You're eating a lot of carbs and not much protein and fat. Is there a reason for that? I can't recall if you've spoken to that in the past. That in itself would do me in. And I could eat in about one meal what you eat in the entire day. :-) n-- Now available. A fine gift for cat lovers:Confessions of a Cataholic: My Life With the 10 Cats Who Caused My Addictionby n Van Tilwww.wordpowerpublishing.com ; signed copies; free shipping in U.S., reduced shipping elsewhere Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2010 Report Share Posted April 1, 2010 I eat about (give or take) 50 grams of protein, 80 grams of fat, and 100 grams of carbs for around 1300 calories a day. According to Fitday, I'm just right on protein, over on fat, and under on carbs. But considering the food pyramid is a bit flawed, I figure I'm probably fine on both fats and carbs. Calorie wise, I used to eat more when I needed to gain weight. But I'm now at a point where I just want to maintain, and 1300 seems to be my spot. Of course some days it comes out a little more, and sometimes a little less, but it usually all evens out :-). I'm thinking that I should switch my supper and lunch around. If I have my bigger meal at lunch, my digestion might be more pleased with me. I'm usually not hungry most of the day though, which is probably why I eat so much in the evening (my most hungry and most alert part of the day). Holly Crohn's SCD 12/01/08 > > > I REALLY need to work on this as well. I consume at least 2/3 of my > > calories from 6 PM on. This used to work fine for me, but lately, I'm > > finding myself bloaty and excessively glurky come bedtime. My typical > > eating schedule is as follows: > > > > Breakfast (8:00 AM): 1 cup of yogurt with 1/2 tbsp. honey, cup of green > > tea > > > > Lunch (2:00 PM): Almond butter brownie, slice of cheese (or 1/2 tbsp of > > coconut oil), sometimes a serving of fruit, and 2 glasses of water > > > > Supper (6:00 PM): Meat, 1/3 cup each of 2 kinds of veggies with butter > > and salt, 1 tbsp of almond butter, 1/3 cup frozen yogurt, glass of water > > > > Snack (8:00 PM): 1 cup of Welch's grape juice (1/2 water, 1/2 juice) > > > > Snack (10:00 PM): 1 cup of yogurt with 1/2 tbsp honey, cup of green tea > > > > Holly > > Crohn's > > SCD 12/01/08 > > > > Wow. You're eating a lot of carbs and not much protein and fat. Is there a > reason for that? I can't recall if you've spoken to that in the past. > That in itself would do me in. And I could eat in about one meal what you > eat in the entire day. :-) > > n > > > > > > > -- > Now available. A fine gift for cat lovers: > Confessions of a Cataholic: My Life With the 10 Cats Who Caused My > Addiction > by n Van Til > www.wordpowerpublishing.com ; signed copies; free shipping in U.S., > reduced shipping elsewhere > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2010 Report Share Posted April 2, 2010 Holly, I think you are doing fine with protein and fat- your yogurt, cheese and almond butter are all good sources of protein and fat and you are eating them throughout the day! Keep us posted on how that goes for you- eating more during the day and less at night. I, too, am guilty of eating a lot at night. I guess at work I am so busy and I have everything calculated and packed for the day that I don't (can't) stray. At night all hell breaks loose and I'll eat whatever I can get my hands on!!! -Joanna SCD 9/2009, Crohn's 1992, 27.5 mg Prednisone > > I eat about (give or take) 50 grams of protein, 80 grams of fat, and 100 grams of carbs for around 1300 calories a day. According to Fitday, I'm just right on protein, over on fat, and under on carbs. But considering the food pyramid is a bit flawed, I figure I'm probably fine on both fats and carbs. > > Calorie wise, I used to eat more when I needed to gain weight. But I'm now at a point where I just want to maintain, and 1300 seems to be my spot. Of course some days it comes out a little more, and sometimes a little less, but it usually all evens out :-). > > I'm thinking that I should switch my supper and lunch around. If I have my bigger meal at lunch, my digestion might be more pleased with me. I'm usually not hungry most of the day though, which is probably why I eat so much in the evening (my most hungry and most alert part of the day). > > Holly > Crohn's > SCD 12/01/08 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2010 Report Share Posted April 3, 2010 Marilyn, I understand what you are saying. We all react differently. I have to eat breakfast about 30 min. after eating my fruit. Fruit just helps the digestion to start up in the morning as it hasn’t done anything all night. GERDS and chronic C. SCD 2 yrs RE: Re: Dinner digestion question At 06:57 AM 4/2/2010, you wrote: Here is an article on digestion that has really helped me. I used to have to take digestive enzymes with practically everything I ate. With the help of this article, I have learned how to let my own body’s digestive system deal with my food intake. All it takes is a little adjustment to when and how you eat your food. , While I don't argue that food combining may work for you, and it certainly isn't incompatible with SCD (as long as you ignore the mention of illegals!), it's not for everyone. If I ate nothing but fruit for breakfast, I would be sicker than the proverbial dawg. Fruit on an empty stomach sends my blood sugar sky high. Then it drops like a rock. For me, it is absolutely critical to have protein and fat to back up and balance the sugars in the fruit. Protein and fat, for me, even out the absorption of the fruit sugar so that I don't have multiple highs and lows. Likewise, if I don't have a protein and fat rich dinner, I'll find myself snacking all evening. And I end up eating far more than I would have if I had a reasonable dinner. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2010 Report Share Posted April 3, 2010 At 01:05 PM 4/3/2010, you wrote: Fruit just helps the digestion to start up in the morning as it hasn’t done anything all night. Maybe the fact that I take my s. boulardii and l. taurine on an empty stomach with at least half a glass of water serves the same purpose. In my early days on SCD, fruit smoothies were very popular for breakfast -- a couple cups of either cooked or raw fruit (depending on one's advancement on the diet), along with a cup of yogurt and some honey. I couldn't tolerate that much fruit -- not even doing a quarter of the smoothie. <grin> Perhaps I'm envious that you can have fruit first thing in the morning when I can't, because I do like fruit! — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2010 Report Share Posted April 3, 2010 And even more so for me. Even after 8 months, I still can't depend on eating anything but fruit before 11AM. Sometimes I can manage a bit of oil or protein but it's always a chancy adventure. Somehow I thought being able to eat a " good " breakfast would precede my being able to widen my diet, but it sure hasn't! I'll just keep to my fruit, I guess. Marilyn, I understand what you are saying. We all react differently. I have to eat breakfast about 30 min. after eating my fruit. Fruit just helps the digestion to start up in the morning as it hasn't done anything all night. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2010 Report Share Posted April 3, 2010 Thanks ! I'll give it a read. Holly > > Hi Holly, > > Here is an article on digestion that has really helped me. I used to > have to take digestive enzymes with practically everything I ate. With > the help of this article, I have learned how to let my own body's > digestive system deal with my food intake. All it takes is a little > adjustment to when and how you eat your food. > > Good luck, > > > > > GERDS and chronic C. > SCD 2 yrs > Re: Dinner digestion question > > > I REALLY need to work on this as well. I consume at least 2/3 of my > calories from 6 PM on. This used to work fine for me, but lately, I'm > finding myself bloaty and excessively glurky come bedtime. My typical > eating schedule is as follows: > > Breakfast (8:00 AM): 1 cup of yogurt with 1/2 tbsp. honey, cup of green > tea > > Lunch (2:00 PM): Almond butter brownie, slice of cheese (or 1/2 tbsp of > coconut oil), sometimes a serving of fruit, and 2 glasses of water > > Supper (6:00 PM): Meat, 1/3 cup each of 2 kinds of veggies with butter > and salt, 1 tbsp of almond butter, 1/3 cup frozen yogurt, glass of water > > Snack (8:00 PM): 1 cup of Welch's grape juice (1/2 water, 1/2 juice) > > Snack (10:00 PM): 1 cup of yogurt with 1/2 tbsp honey, cup of green tea > > Holly > Crohn's > SCD 12/01/08 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2010 Report Share Posted April 4, 2010 …and I can’t have meat and you can ) does that make you feel better ) ? I hope you can have fruit at other times during the day. GERDS and chronic C. SCD 2 yrs I couldn't tolerate that much fruit -- not even doing a quarter of the smoothie. <grin> Perhaps I'm envious that you can have fruit first thing in the morning when I can't, because I do like fruit! — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle Quote Link to comment Share on other sites More sharing options...
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