Re: baked chicken nuggets?

[Guest guest]

I use the same recipes that I do for a frying nugget and just bake it

instead. Here are somer recipes that were posted previously-

I always bake instead of frying-

on L0ong Island New York

****

I have a coating for chicken that tastes similar to the one used at

Chick-f-let(sp?Sorry, it is early.) Anyway, it goes like this:

3 parts instant mashed potato flakes

1 part cornstarch

1 part garfava bean flour

1 part sorghum flour

Salt and pepper

Mix these in a bowl. Dip chicken piece in egg/Dari free mixture and then

in

dry ingredients and fry. I believe this is the best chicken recipe I

have

made so far. It is crispy and yet not hard like when using rice flour.

*********

Preheat the oven to 425 degrees

You take boneless chicken breasts (big ones) and soak (you can also

use nugget size)

them in Worcestershire sauce and jarred minced garlic

(I use LOTS of garlic) Leave them in there while

making the rest of the ingredients.

Mix 2 tbs of milk (whichever sub you use -- I use

Almond Breeze myself) 2 tbs oil, sprinkle some onion

powder, 1/2 tsp garlic powder.

Then in a separate bowl, take 2 cups of GF Corn Flakes

(I use Nature's Path Honey'd Corn Flakes) and crush

them or food process them. 1 tbs of chopped fresh

parsley or 1 tsp of dried parsley, and a dash of

ground red pepper (optional)

Then take the chicken breasts, roll them around in the

previous marinade, then dip them into the milk/oil

mixture, then into the breading mixture and put them

in a 13x9x2 glass baking dish.

Bake for about 25-35 minutes. I usually do 35 just to

make sure the chicken is completely cooked, but with

the marinade on there, it has NEVER come out the

slightest bit dry.

****************

On Mon, 23 Jul 2001 10:42:31 -0500 " and Neely "

writes:

> Does anyone have a recipe for chicken nuggets that are baked rather

> than fried?

>

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