Guest guest Posted September 2, 2001 Report Share Posted September 2, 2001 I've been watching on the list how much some people are paying for their monthly vitamins, so I decided to check mine. I had looked into the ADEKs and Vita4life, but I really don't care for the one-size-fits-all plans. If you need to increase your intake of one vitamin, it means you will be taking too much of others and wasting money. I take 2 Multi vitamin/mineral (TheragramM) a day costs about 3.50/month 6 Calcium citrate w Vit. D (CVS brand) which costs about 16.50/month 3 Allergy A & D by Twinlabs, this was just upped from 2 because my A was a bit low. This costs about 5.00 /month And 3 Iron (Fesol) added also last month for a cost of about 10.00/month This makes a total of about $34.00/month My labs last month showed all my levels were good except the Vit A and Iron. That is why those were added. The first month or so, I did take a liquid multi vitamin which had a formula that was similar to ADEKs. I was still having trouble getting down all the pills, so I thought this would be better. It cost about $25 for the months supply and tasted awful. As soon as I finished it, I went to the Allergy A & D which Dr. Macura's nutritionists recommends. Rita Black Quote Link to comment Share on other sites More sharing options...
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