New to this Part 2

[Guest guest]

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As far as packaged luncheon meats I only buy Applegate farms or Shelton

brands - both are at my HFS. Also Trader Joes I know has the Applegate

Farms (don't know if they have Sheltons). I buy these brands because

they have no preservatives or additives.

Fish is ok on the GFCF diet. Many avoid it or limit it due to the

mercury issue. Thats a personal choice. We eat fish at least 2x a

month. If you are buying tuna fish youhave to make sure you don't buy a

brand that has casein in it - many contain it.

I make my own breading crumbs. You probably will buy alot of different

breads and cereals trying to find ones your child likes - well don't

throw out the unliked ones, put them in the blender along with some gfcf

rice crackers and you now have bread crumbs. You can also buy some

premade ones through Miss Robens. I do most (well really all of my

ordering through them). If I can't find it at my HFS, I buy it through

them. Call 1- for a catalog. I get my orders from them in 2

days time.

For oils I use olive oil, and also I buy Spectrums shortening at my HFS,

or else I use corn oil.

For potato chips I buy UTZ available in regular supermarkets. Only the

plain and rippled, don't buy the flavored ones.

LJ eats the whole entire egg, unless your little one has an allergy.

Trader Joes has many GFCF chips (tortilla ones too). They have the list

at there store as to what ones to buy. There is a whole gluten free

foods list they have. Then you just have to check ingredients for dairy.

They have GF waffles, vitamins, sauces, tuna, pastas, milk substitutes,

cereal, etc

As far as vitamins-

They have chewable gummy vites at most HFS that are GFCF. Trader Joes

has some too. Trader Joes are made with gelatin, but there are some HFS

that carry the vegen gummi vites by Kid Bear. No artificial colors or

preservatives, most kids LoVe them. These are not a hard chewable (you

said your little one doesn't like chewables), these are all just like the

gummy candies.

(LJs mom) on Long Island New York

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