Guest guest Posted September 6, 2001 Report Share Posted September 6, 2001 * Hi again- This all may seem overwhelming but take it slowly and you will learn as you go. First start though by removing the casein- your milks, margarines, any product that has whey in it, etc. Most HFS can help you and set you up with the basics. Pacific Rice milk is a good milk replacement. I use Dari-free though cause me son has a class 1 allergy to rice. Dari-free is a potato based bev.. DO NOT buy rice dream as it has gluten used in the processing. There are acceptable margarine replacements too - willow run margarine is one for example. For cereals there is Gorilla Munchies which is great and others. Good luck with this and ask as many questions as you need too. We all started out with this diet just as you are now and hey, its easy now, so you will get the hang odf it. (LJs mom) on Long Island New York * On Thu, 06 Sep 2001 08:09:45 -0000 jMcclure@... writes: First of all I am not sure how to even get started. If > Noah would benefit from this diet then I am ready to begin. .. He loves MILK and CEREAL!!! > ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
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