Re: from ceep, thyroid question

[Guest guest]

I agree with . Vitalady would probably tell ya the same thing. 'Cept u

can't take ALL of it at bedtime. Gotta space out the doses thru-out the day, at

least a couple hours apart.

Carol A

---------------------------------------------

In a message dated 7/29/2003 2:31:16 PM Central Daylight Time,

juliaz@... writes:

> You should reverse this regimen. Calcium is much better absorbed when

> your bones are not supporting your weight (so take it before you lay

> down to go to sleep). And I have to ask, how much calcium citrate are

> you taking that you're taking it all in one dose? Probably not enough,

> since we can only make use of 500 mg at a time.

>

> Ziobro

> Open RNY 09/17/01

> 310/127/141 (160 goal)

> Then/lowest/now

> http://tinyurl.com/4e3h new photos!

>

> Re: from ceep, thyroid question

>

> Yeah, I don't take my iron in the morning because I take my calcium in

> the morning---I wait until before bed to take my iron.

>

> :-)

>

>

[Guest guest]

You should reverse this regimen. Calcium is much better absorbed when

your bones are not supporting your weight (so take it before you lay

down to go to sleep). And I have to ask, how much calcium citrate are

you taking that you're taking it all in one dose? Probably not enough,

since we can only make use of 500 mg at a time.

Ziobro

Open RNY 09/17/01

310/127/141 (160 goal)

Then/lowest/now

http://tinyurl.com/4e3h new photos!

Re: from ceep, thyroid question

Yeah, I don't take my iron in the morning because I take my calcium in

the morning---I wait until before bed to take my iron.

:-)