Guest guest Posted June 6, 2004 Report Share Posted June 6, 2004 I am only instructed for the first two weeks to have 2ounces of ensure plus or boost plus for meals. Then on to soft foods. The strawberry gave me a reaction today so now I only stick to vanilla. Bethany > Im reading many of you refer to ENSURE drinks. Which ones do you use? Im surprised because they contain so much sugar. > > The ones Ive checked: ENSURE (REG)(250 cal) only 9g of protein and 18g of sugars. ENSURE PLUS (360 cal) 13g protein and 16g sugars.ENSURE High Protein (230 cal) only contains 12g protein and a whopping 19 grams of sugars. ENSURE Light (200 cal) comes in with only 10g of protein and 18g of sugars. > > Being that it was instructed to me to limit sugars to 5g per serving of anything Ill stick with Atkins (170 cal) shakes w/each can giving me 20g of protein and only 1g of sugars. Helps me achieve the instructed 80g of protein per day a lot faster. > > I should also mention that the ENSURE drinks are only 8 oz each and the Atkins is 11 oz. My fav is Atkins (dark) chocolate royale. > > ~~Pat~~ > Orlando, FL > 252/189/160 (-63) > BMI 37.2/28.5/23.6 > 52 Years Young > LAP-RNY 12/10/03 > Wayne English, MD > Ft Lauderdale, FL > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2004 Report Share Posted June 6, 2004 Pat, If I may ask, where do you get your Atkins shakes?? I am one month post op, and I know I am not getting enough protien.. I have tried other drinks, but they make me sick.. I have also noticed the amount of sugar in the other shakes.. Thanks, Dawn Quote Link to comment Share on other sites More sharing options...
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