Guest guest Posted February 1, 2010 Report Share Posted February 1, 2010 - I think you could also use crab that is picked out and sits in by the seafood counter in a plastic container (a bit expensive). You can also get good canned crab at Trader Joes that is a little cheaper. Oh, and I think the " crust " is made up of the ingredients in step 1. Marla- Tuna might be kind of strong, but I bet chicken would be great! -Joanna > > > My mom made this earlier this month, and it was really good. Even my dad liked it (I was certain he would hate it). We subbed shrimp for crab on one occasion, and that was good as well. > > Crab Quiche > > 6 oz. crab > > 1 1/2 cups shredded cheddar > > 1/2 cup shredded zucchini > > 1/3 cup chopped green onion (we subbed 1/4 tsp. of onion powder) > > 6 eggs > > 12 oz. yogurt > > 3/4 tsp ground mustard (we omitted this as well) > > 1/2 tsp salt > > 1. Mix crab, cheese, zucchini, and onion; press into a 9 " pan (greased) > > 2. Combine eggs and remaining ingredients; pour in " crust " > > 3. Bake at 400F 25-30 minutes, let stand for 10 minutes Quote Link to comment Share on other sites More sharing options...
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