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explaining the diet?

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My work place has a lot of social activities that revolve around food. I feel

like we have a potluck or party once or twice a month. At a party last week,

where I was chatting with people but not eating, at least 7 people asked me

" you're not eating? " How do you guys explain the diet to people? I don't

particularly want to get into details about my health but I'd like to be ready

with a quick and simple explanation.

Thanks!

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