Guest guest Posted May 23, 2004 Report Share Posted May 23, 2004 Joan, a little water, a little ice, some suger free syrup or sugar free/fat free puding mix and you protien mix, blended in the blender and you are ready to go...... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.