Guest guest Posted July 5, 2006 Report Share Posted July 5, 2006 Very good Wanda. Just try to keep yourself occupied. If your mind is busy with other things, it can't think about smoking. It gets easier as time goes by. I'm keeping and Laurie both in my prayers. Ron Re: Back on the losing team! well so far so good I gotta do this for the surgery.plus I'm beginning to get sick of them so maybe this time it will stick and I wont pick up another one when i am graving real bad and the Nico devil is pushing me toward a cigarette I just call on the Lord and the craving goes away bbq_man@... wrote: You'll do well Wanda. How's the smoking cessation program going? Ron -------------- Original message -------------- woo hoo Ron that is wonderful let me get started after the 4 Th I printed it off the group links need to find what vitamins and dosage to take .I am pre/opDonna Jordon wrote: RonCongradulations to you. I am so happy for you. Keep up the good work. Take care. Donna J.BBQ Man wrote: Well kiddies, I feel so darned good about being on the losing team again. Originally, I was going to work on the 1200 calorie meal plan. I gave it a real good go, but found that I did a whole lot better with about 1500-ish calories instead. So, I'm still logging everything and keep between 1300 and 1500 average calories per day. Since my last weigh-in on 6-14, I've lost 15 pounds! I go back to Richmond on 7-12 and I'm going to tell that I hope she brought a clean pair of panties because after she weighs me that day, she'll definately need them! I figure that if I can maintain this momentum of weight loss until then, I could actually be 20 or more pounds lighter (since my last weigh-in). Ya know... jumping for joy is pretty good exercise. Hope I don't hurt myself in the process. <beg> Ron Donna JordonDSJordon@... Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. I can do all things through christ who strengthens me Wanda I can do all things through christ who strengthens me Wanda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2006 Report Share Posted July 5, 2006 thank you Ron you are such a sweet heart I needed that xoxoxo jazz --- BBQ Man wrote: > Very good Wanda. Just try to keep yourself occupied. If your mind is busy with other things, > it can't think about smoking. It gets easier as time goes by. I'm keeping and Laurie > both in my prayers. > > Ron > > Re: Back on the losing team! > > > well so far so good I gotta do this for the surgery.plus I'm beginning to get sick of them so > maybe this time it will stick and I wont pick up another one when i am graving real bad and > the Nico devil is pushing me toward a cigarette I just call on the Lord and the craving goes > away > > bbq_man@... wrote: > You'll do well Wanda. How's the smoking cessation program going? > > Ron > > -------------- Original message -------------- > > > woo hoo Ron that is wonderful let me get started after the 4 Th > I printed it off the group links need to find what vitamins and dosage to take .I am > pre/op > > Donna Jordon wrote: > Ron > Congradulations to you. I am so happy for you. Keep up the good work. Take care. > Donna J. > > BBQ Man wrote: > > Well kiddies, I feel so darned good about being on the losing team again. Originally, > I was going to work on the 1200 calorie meal plan. I gave it a real good go, but found that I > did a whole lot better with about 1500-ish calories instead. So, I'm still logging everything > and keep between 1300 and 1500 average calories per day. Since my last weigh-in on 6-14, I've > lost 15 pounds! I go back to Richmond on 7-12 and I'm going to tell that I hope she > brought a clean pair of panties because after she weighs me that day, she'll definately need > them! I figure that if I can maintain this momentum of weight loss until then, I could > actually be 20 or more pounds lighter (since my last weigh-in). Ya know... jumping for joy > is pretty good exercise. Hope I don't hurt myself in the process. <beg> > > Ron > > > > > > Donna Jordon > > DSJordon@... > > -------------------------------------------------------------------------- > Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for > 2¢/min or less. > > > > > > I can do all things through christ who strengthens me > > Wanda > > > > > I can do all things through christ who strengthens me > > Wanda > I can do all things through christ who strengthens me Wanda Quote Link to comment Share on other sites More sharing options...
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