One meal at a time

[Guest guest]

Hello

I read so many post, talk to many people who fall off the wagon for

just one meal, and they beat themselves up, some will snowball and

continue with the bad eating habits, remember we are human, we will

make mistakes along the way.

Its the ones that get right back into the game, are the one's who win,

next to protein (not drinking it all the time) eating, water, and

exercising are the keys, and thanks to Tim, yes support groups are the

most important of all, we're not alone, use all the knowledge you can

get. get your butt into a meeting.

Happy Journey

Kerry