Re: To Ron

[Guest guest]

I am with you on that Ron. Congrats! You have done

so well and I know you will be just fine. You have

the motivation and the right mind set to do this.

Positive attitude is what it is all about. I can't

wait to hear more about your journey! Hang in there.

I don't need to say it but I will...BE ENCOURAGED!!!

Pam Marsh

--- BBQ Man wrote:

> Actually Pam, 435 is just a personal " immediate "

> goal (for Wed, July 12). Today I was 437 and if all

> goes well, I'll meet or surpass 435 by Wed.. My

> goal weight for surgery is 399. I was told they

> don't do surgery on anyone over 400 (at least not

> anymore - assuming they did it on Kerry). But I've

> been doing amazingly well and even surprise myself.

> Heck, at this rate I could be at goal by the end of

> summer... wouldn't that be a hoot!? Yeah BABY!

>

> Ron

>

>

> My

> > keys to my weight loss

> >

> >

> > HI

> >

> > I'm often asked. How did i lose 460lbs in 460

> days,

> > I ate 700 calories

> > a day, did no snacking, drank tons of water, took

> > my supplements,

> > exercised as much as i could, that really took me

> to

> > lose a couple of

> > hundred pounds to be able to do so. I stayed

> > positive, I never lost

> > sight of what my goal was, i also never had a goal

> > weight, really did

> > not want to get caught up in the numbers game, i

> > have been more

> > interest in reclaiming my life doing the things i

> > never dreamt of

> > doing when i was 715lbs.

> >

> > I've had many speed bumps along my journey, never

> > losing sight of the

> > end goal, one thing i believe that we forget as MO

> > people is to laugh,

> > and smile, I believe that with laughter and

> smiling

> > you will win your

> > battle and begin to reclaim your life.

> >

> > Every minute, of every hour, of every day, you've

> > got to fight the

> > good fight.

> >

> > Kerry

> >

> >

> >

> >

> >

> >

> >

> >