A few recipes for vegetarians

[Guest guest]

Hi,

I thought some vegetarians out there, struggling like I

have, for something “different” besides eggs and plain fish, might

enjoy these recipes I enjoy.  Note that

these recipes are for 1 portion. 

Salmon Goulash

½ small can of salmon

¼ cup of cooked peas

½ cup cooked spaghetti squash

2 tbsp tahini (for advanced only)

Heat together in small pot, adding a

little water, till hot.  I like this with grilled red peppers and zucchini.

Black Bean Dish

½ cup cooked black beans

1 garlic clove

small onion

½ cup grape tomatoes

½ red or yellow pepper

½ cup butternut squash

Fry everything but the beans in a little oil and 1 or 2 tsps of curry.  When

starting to get soft, add beans and continue stirring to desired consistency.

Mimma’s Fish Recipe

Your choice of white fish; my favorite is cod, 1 large or 2

small fillets

¼ cup dry white wine

¼ cup black or green olives

¼ cup grape tomatoes

a few basil leaves

1 garlic clove

small onion

Fry onion, garlic, basil and fish in a little oil.  Add tomatoes, olives and wine. 

I rather bake my fish because of my acid reflux.  If you bake it add your wine and ingredients

on top of the fish while it’s baking.

Avocado Salad

Peel and dice large very ripe avocado

Add ¼ of lime or lemon

Add a handful of roasted almonds

Add sea salt to taste

Very yummy.  If you can have raw vegetables, have some red

pepper, small carrots and grape tomatoes after this salad.  It helps to digest them better if you start

with the avocado.  For

me, anyways.

Vegetables and Tahini

Cook your favorite vegetables and arrange in a plate

Sprinkle with a couple tbsp of tahini

(sesame butter)

This makes a nice light meal when you’re not too

hungry.  I like it for dinner.

You can also use nut butter instead of tahini.

Yogurt Delight

1 cup of homemade yogurt cheese

1 handful of roasted almonds

1 tbsp of dried raisins

This makes a hummy snack that is

very satisfying.

Enjoy!

GERDS and chronic C.

SCD 2 yrs