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Do peas have to be soaked or split?

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It's been a while since I re-read BTVC, but I thought peas had to be split or have something done to them in order to be legal. Is this not true? I could put a bag of frozen peas into a recipe?-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: prieurn@...Date: Mon, 5 Apr 2010 11:04:07 -0400Subject: A few recipes for vegetarians

Hi,

I thought some vegetarians out there, struggling like I

have, for something “different” besides eggs and plain fish, might

enjoy these recipes I enjoy. Note that

these recipes are for 1 portion.

Salmon Goulash

½ small can of salmon

¼ cup of cooked peas

½ cup cooked spaghetti squash

2 tbsp tahini (for advanced only)

Heat together in small pot, adding a

little water, till hot. I like this with grilled red peppers and zucchini.

Black Bean Dish

½ cup cooked black beans

1 garlic clove

small onion

½ cup grape tomatoes

½ red or yellow pepper

½ cup butternut squash

Fry everything but the beans in a little oil and 1 or 2 tsps of curry. When

starting to get soft, add beans and continue stirring to desired consistency.

Mimma’s Fish Recipe

Your choice of white fish; my favorite is cod, 1 large or 2

small fillets

¼ cup dry white wine

¼ cup black or green olives

¼ cup grape tomatoes

a few basil leaves

1 garlic clove

small onion

Fry onion, garlic, basil and fish in a little oil. Add tomatoes, olives and wine.

I rather bake my fish because of my acid reflux. If you bake it add your wine and ingredients

on top of the fish while it’s baking.

Avocado Salad

Peel and dice large very ripe avocado

Add ¼ of lime or lemon

Add a handful of roasted almonds

Add sea salt to taste

Very yummy. If you can have raw vegetables, have some red

pepper, small carrots and grape tomatoes after this salad. It helps to digest them better if you start

with the avocado. For

me, anyways.

Vegetables and Tahini

Cook your favorite vegetables and arrange in a plate

Sprinkle with a couple tbsp of tahini

(sesame butter)

This makes a nice light meal when you’re not too

hungry. I like it for dinner.

You can also use nut butter instead of tahini.

Yogurt Delight

1 cup of homemade yogurt cheese

1 handful of roasted almonds

1 tbsp of dried raisins

This makes a hummy snack that is

very satisfying.

Enjoy!

GERDS and chronic C.

SCD 2 yrs

The New Busy is not the too busy. Combine all your e-mail accounts with Hotmail. Get busy.

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Fresh peas are fresh. dried split peas need to be soaked.MaraIt's been a while since I re-read BTVC, but I thought peas had to be split or have something done to them in order to be legal. Is this not true? I could put a bag of frozen peas into a recipe?-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: prieurn@...Date: Mon, 5 Apr 2010 11:04:07 -0400Subject: A few recipes for vegetariansHi, I thought some vegetarians out there, struggling like I have, for something “different” besides eggs and plain fish, might enjoy these recipes I enjoy. Note that these recipes are for 1 portion. Salmon Goulash ½ small can of salmon¼ cup of cooked peas½ cup cooked spaghetti squash2 tbsp tahini (for advanced only) Heat together in small pot, adding a little water, till hot. I like this with grilled red peppers and zucchini. Black Bean Dish ½ cup cooked black beans1 garlic clovesmall onion½ cup grape tomatoes½ red or yellow pepper½ cup butternut squash Fry everything but the beans in a little oil and 1 or 2 tsps of curry. When starting to get soft, add beans and continue stirring to desired consistency. Mimma’s Fish Recipe Your choice of white fish; my favorite is cod, 1 large or 2 small fillets¼ cup dry white wine¼ cup black or green olives¼ cup grape tomatoesa few basil leaves1 garlic clovesmall onion Fry onion, garlic, basil and fish in a little oil. Add tomatoes, olives and wine. I rather bake my fish because of my acid reflux. If you bake it add your wine and ingredients on top of the fish while it’s baking. Avocado Salad Peel and dice large very ripe avocadoAdd ¼ of lime or lemonAdd a handful of roasted almondsAdd sea salt to tasteVery yummy. If you can have raw vegetables, have some red pepper, small carrots and grape tomatoes after this salad. It helps to digest them better if you start with the avocado. For me, anyways. Vegetables and Tahini Cook your favorite vegetables and arrange in a plateSprinkle with a couple tbsp of tahini (sesame butter)This makes a nice light meal when you’re not too hungry. I like it for dinner.You can also use nut butter instead of tahini. Yogurt Delight 1 cup of homemade yogurt cheese1 handful of roasted almonds1 tbsp of dried raisins This makes a hummy snack that is very satisfying. Enjoy! GERDS and chronic C.SCD 2 yrs The New Busy is not the too busy. Combine all your e-mail accounts with Hotmail. Get busy.

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I see on page 27 of the book where it says to soak split peas, but i'm confused.. why would fresh peas be different?-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: alcibiades@...Date: Mon, 5 Apr 2010 11:25:06 -0400Subject: Re: Do peas have to be soaked or split?

Fresh peas are fresh. dried split peas need to be soaked.MaraIt's been a while since I re-read BTVC, but I thought peas had to be split or have something done to them in order to be legal. Is this not true? I could put a bag of frozen peas into a recipe?-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: prieurn (AT) teksavvy (DOT) comDate: Mon, 5 Apr 2010 11:04:07 -0400Subject: A few recipes for vegetariansHi, I thought some vegetarians out there, struggling like I have, for something “different” besides eggs and plain fish, might enjoy these recipes I enjoy. Note that these recipes are for 1 portion. Salmon Goulash ½ small can of salmon¼ cup of cooked peas½ cup cooked spaghetti squash2 tbsp tahini (for advanced only) Heat together in small pot, adding a little water, till hot. I like this with grilled red peppers and zucchini. Black Bean Dish ½ cup cooked black beans1 garlic clovesmall onion½ cup grape tomatoes½ red or yellow pepper½ cup butternut squash Fry everything but the beans in a little oil and 1 or 2 tsps of curry. When starting to get soft, add beans and continue stirring to desired consistency. Mimma’s Fish Recipe Your choice of white fish; my favorite is cod, 1 large or 2 small fillets¼ cup dry white wine¼ cup black or green olives¼ cup grape tomatoesa few basil leaves1 garlic clovesmall onion Fry onion, garlic, basil and fish in a little oil. Add tomatoes, olives and wine. I rather bake my fish because of my acid reflux. If you bake it add your wine and ingredients on top of the fish while it’s baking. Avocado Salad Peel and dice large very ripe avocadoAdd ¼ of lime or lemonAdd a handful of roasted almondsAdd sea salt to tasteVery yummy. If you can have raw vegetables, have some red pepper, small carrots and grape tomatoes after this salad. It helps to digest them better if you start with the avocado. For me, anyways. Vegetables and Tahini Cook your favorite vegetables and arrange in a plateSprinkle with a couple tbsp of tahini (sesame butter)This makes a nice light meal when you’re not too hungry. I like it for dinner.You can also use nut butter instead of tahini. Yogurt Delight 1 cup of homemade yogurt cheese1 handful of roasted almonds1 tbsp of dried raisins This makes a hummy snack that is very satisfying. Enjoy! GERDS and chronic C.SCD 2 yrs The New Busy is not the too busy. Combine all your e-mail accounts with Hotmail. Get busy.

Hotmail is redefining busy with tools for the New Busy. Get more from your inbox. See how.

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I see on page 27 of the book where it says to soak split peas, but i'm confused.. why would fresh peas be different?Because they are not hardened and dried. You have to cook them for several hours until they are ready - evenwithout soaking. Fresh peas takes minutes.Mara

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At 10:19 AM 4/5/2010, you wrote:

It's been a while since I

re-read BTVC, but I thought peas had to be split or have something done

to them in order to be legal. Is this not true? I could put a bag of

frozen peas into a recipe?

Only dried legumes need to be soaked first. Fresh frozen baby peas are

fine to add without soaking.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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cool, thanks Marilyn and Mara!-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: LouisianaSCDLagniappe@...Date: Mon, 5 Apr 2010 11:09:00 -0500Subject: Re: Do peas have to be soaked or split?

At 10:19 AM 4/5/2010, you wrote:

It's been a while since I

re-read BTVC, but I thought peas had to be split or have something done

to them in order to be legal. Is this not true? I could put a bag of

frozen peas into a recipe?

Only dried legumes need to be soaked first. Fresh frozen baby peas are

fine to add without soaking.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

The New Busy think 9 to 5 is a cute idea. Combine multiple calendars with Hotmail. Get busy.

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