Re: Re: Question on Gas and Die-off

[Guest guest]

Which cheeses tend to be easiest on the gut aside from DCCC? I used to eat Havarti and cheddar all the time without a problem until I discovered they were tougher to handle after my flare -- I'm guessing due to the candida as well, I need to take some time off, but I need to get more fats in my diet. I'm losing body fat while retaining muscle, but I do look noticeably slimmer according to people who know me.Right now my veggies include tomatoes, lettuce, broccoli, asparagus and avocados. How can I get some fats in my diet without complicating candida? Fruits right now aren't sitting too well, but I do notice a big improvement in health. I only recently identified the yeast problem. I'm waiting to receive some almondie digestive wellness butter. Anything

else?

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CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver Oil--- On Wed, 4/7/10, My-Stitches wrote

Yes, exactly. The older the cheese, the sharper, and the less chance there's residual lactose in it.

Some people still have trouble with cheese anyway (but then it's

probably the casein, not the lactose, that's the problem), and cheddar may be "advanced" for them.

n

[Guest guest]

Yes, I can handle them. I don't know what I ate yesterday, but I woke up with gassy, mushy BM's which I haven't had all week. I was so hungry at one point I ate a banana, earlier yesterday had some steamed, asparagus and broccoli too and a slice of havarti in the morning.I guess I just need to go back to the very basics since that is what made my BM's easier to pass and solid. I'll just try adding olive oil and butter to more meals. I can handle avocados too.

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CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver OilSubject: Re: Question on Gas and Die-offTo: BTVC-SCD Date: Thursday, April 8, 2010, 1:30 AM

Can you handle olive oil? Butter or ghee? All these can be

added to many things

How can I get some fats in my diet without complicating candida?

[Guest guest]

> I ran this one past my nurse friend because I also thought the aged> cheddar ought to be better. She said yes, as far as remaining> lactose concerns, but that her guess would be the aged stuff might> veer toward a bit of mold, which of course is another> consideration. Oh well, I love all cheddars! In fact, just getting> cheese back after 28 years I love them all!> A good quality cheddar won't have mold. Though you do have to watch it once you open the package. DON'T keep it in a sealed plastic bag; that actually invites mold. It needs a slight bit of air, so keep the original package around it and cover the open end with aluminum foil.  n-- Now available. A fine gift for cat lovers:Confessions of a Cataholic: My Life With the 10 Cats Who Caused My Addictionby n Van Tilwww.wordpowerpublishing.com ; signed copies; free shipping in U.S., reduced shipping elsewhere

[Guest guest]

> ,>> Yes.>> Amelia>They definitely curb hunger. They do not necessarily put on weight. They certainly don't for me.Carbs put on weight far more than fats do. n>By the way, can those fats from butter, olive oil and coconut oil help > put on weight and curb hunger?>> > ____________ _________ _________ _________ _________ _________ _________- Now available. A fine gift for cat lovers:Confessions of a Cataholic: My Life With the 10 Cats Who Caused My Addictionby n Van Tilwww.wordpowerpublishing.com ; signed copies; free shipping in U.S., reduced shipping elsewhere