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1.think of it like very strong cravings. Did you ever crave somthing in the

middle of the night when pregnant? I think their cravings for gluten and casein

are even stronger than those. Addicts will go to any length to get a fix-an

example would be my son licking the fridge for traces of leftover forbidden

food. Or if they start eating nonfood items looking for the same feeling they

get when eating gluten or casein.

2. This question comes up alot-but the general opinion is indefinatly-or untill

the gut heals-but no one is sure when that happens exactly. I dont have a DAN

doctor right now-because I cant afford one. I reasearch,study and tr things out

on my own.But if you can afford it a good DAN doctor could be a great asset. The

basic gfcf diet Is nutritionally sound. Fruit ,veggies, meat, beans. The biggest

thing your are changing is the grain you use. quinoa is far superior to wheat in

nutritional value followed by millet-both gfcf grains. You may run low in

EFA,or B vitimins so we suppplement with a good multi every day to be sure. and

of course calicium/mag suplementation because of no dairy products.

www.gfcfdiet.com also has a link to a dietician -she has answered questions

promptly for me via email in the past.

3. For us once the gluten and casein had cleared out of his system-reactions

were obvious.He lost receptive lanaguage-and would tantrum almost all day-in

addition to not sleeping for about three days following an accedent in diet.

This for us includes nonfood exposure to gluten-but in out case handeling casein

has not affected him{although eating it would.}

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So this can cause sleep issues also?? Holly

> 1.think of it like very strong cravings. Did you ever crave

somthing in the middle of the night when pregnant? I think their

cravings for gluten and casein are even stronger than those. Addicts

will go to any length to get a fix-an example would be my son licking

the fridge for traces of leftover forbidden food. Or if they start

eating nonfood items looking for the same feeling they get when

eating gluten or casein.

>

> 2. This question comes up alot-but the general opinion is

indefinatly-or untill the gut heals-but no one is sure when that

happens exactly. I dont have a DAN doctor right now-because I cant

afford one. I reasearch,study and tr things out on my own.But if you

can afford it a good DAN doctor could be a great asset. The basic

gfcf diet Is nutritionally sound. Fruit ,veggies, meat, beans. The

biggest thing your are changing is the grain you use. quinoa is far

superior to wheat in nutritional value followed by millet-both gfcf

grains. You may run low in EFA,or B vitimins so we suppplement with a

good multi every day to be sure. and of course calicium/mag

suplementation because of no dairy products. www.gfcfdiet.com also

has a link to a dietician -she has answered questions promptly for me

via email in the past.

>

> 3. For us once the gluten and casein had cleared out of his system-

reactions were obvious.He lost receptive lanaguage-and would tantrum

almost all day-in addition to not sleeping for about three days

following an accedent in diet. This for us includes nonfood exposure

to gluten-but in out case handeling casein has not affected him

{although eating it would.}

>

>

>

>

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F, thanks so much for your reply. It helps to know that there are so many

Parents out there who are willing to help us that are new to this.

One more question please,

What is a DAN DR? I've heard it mentioned a lot in here.

Thanks again,

Rhonda in CA

Mother to

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YES!!!!! He sleeps pretty good these days but if he gets forbidden

food-forget it we are going to be up all night.F

Re: lots of questions

>

>

> So this can cause sleep issues also?? Holly

>

>

>

>

> > 1.think of it like very strong cravings. Did you ever crave

> somthing in the middle of the night when pregnant? I think their

> cravings for gluten and casein are even stronger than those. Addicts

> will go to any length to get a fix-an example would be my son licking

> the fridge for traces of leftover forbidden food. Or if they start

> eating nonfood items looking for the same feeling they get when

> eating gluten or casein.

> >

> > 2. This question comes up alot-but the general opinion is

> indefinatly-or untill the gut heals-but no one is sure when that

> happens exactly. I dont have a DAN doctor right now-because I cant

> afford one. I reasearch,study and tr things out on my own.But if you

> can afford it a good DAN doctor could be a great asset. The basic

> gfcf diet Is nutritionally sound. Fruit ,veggies, meat, beans. The

> biggest thing your are changing is the grain you use. quinoa is far

> superior to wheat in nutritional value followed by millet-both gfcf

> grains. You may run low in EFA,or B vitimins so we suppplement with a

> good multi every day to be sure. and of course calicium/mag

> suplementation because of no dairy products. www.gfcfdiet.com also

> has a link to a dietician -she has answered questions promptly for me

> via email in the past.

> >

> > 3. For us once the gluten and casein had cleared out of his system-

> reactions were obvious.He lost receptive lanaguage-and would tantrum

> almost all day-in addition to not sleeping for about three days

> following an accedent in diet. This for us includes nonfood exposure

> to gluten-but in out case handeling casein has not affected him

> {although eating it would.}

> >

> >

> >

> >

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