Alfredo Sauce (an LSCDL recipe)

[Guest guest]

Alfredo Sauce (an LSCDL

recipe)

1/2 cup butter

1/2 cup yogurt cheese from SCD yogurt made with heavy whipping cream

3/4 cup freshly grated Parmesan cheese

1/2 teaspoon salt (optional)

1/4 teaspoon nutmeg (optional)

1/8 teaspoon white pepper

fresh parsley (optional, for garnish)

Melt butter in a heavy sauce pan. Add the yogurt cheese, a dollop at a

time, whisking to blend it in.

Add the white pepper, the (optional) salt and (optional) nutmeg. Add the

Parmesan cheese and stir, continuing to heat until the cheese is melted

and blended through.

Serve over cooked spaghetti squash, or other summer squashes. Sprinkle

completed dish with a small amount of chopped parsley or garnish with a

piece of parsley on the side.

Variations:

· Add two cups cooked shrimp or

cooked flaked crab meat.

· Add two cups cooked chunked

chicken

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

Recipe

from Louisiana SCD

Lagniappe (forthcoming)