Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 In a message dated Sun, 4 Nov 2001 5:02:36 PM Eastern Standard Time, Marty Kanter writes: > Judie, > Check out chili (made with chicken, beef or turkey-in that category, Here is a recipe for White Bean Chicken Chili. I had some just the other day and it's yummy. I didn't figure the protein count but it should be good. I sometimes make it thinner with more chicken broth and you can add 1/2 c. of cream if you like more cream based soups. White Bean Chicken Chili Ingredients: 2 T. olive oil 1 large onion, chopped 4 large garlic cloves, chopped 1 T. ground cumin 1 t. dried oregano 1/2 t. dried crushed red pepper 1 lb. boneless skinless chicken thighs, cut into 1-inch pieces 3 15 oz. cans canellini beans (white kidney beans) 1 c. canned chicken broth 1 7 oz. can diced green chilies Chopped jalapenos to taste Grated cheddar cheese Chopped fresh cilantro Directions: Heat oil in Dutch oven over medium heat. Add onion, garlic, cumin, oregano, and dried red pepper. Saute 5 minutes. Push onion to 1 side of pan. Season checken with salt and papper and add to pan. Saute chicken approximately 5 minutes. Drain beans; reserve 1/2 cup bean liquid. Add beans, broth, chilies, jalapenos and reserved bean liquid to chicken. Simmer until chicken is tender and cooked through, about 10 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat before using.) Ladle chili into bowls. Top with cheese and sprinkle with cilantro. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 In a message dated Sun, 4 Nov 2001 9:26:54 PM Eastern Standard Time, " Judie Hensel " writes: > ohhhhhhh thank you for this white bean chicken chili recipe! Combining all > of these wonderful ingriedients will give a whopping protein count! And > fulfill my love of soup at this time! You're welcome Judie. It's one of our favorite soups and so good for you. Enjoy! Jackie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 > Judy, > > I met with a nice nutritionist at Mt. Sinai this past Friday. > cautions people about soup as it can go down too quickly and start to > add up in calories. She also stressed the importance of not drinking > with meals. , Im almost a year out on the 15th and only have 15 lbs to go. My surgeon told me it was ok to drink with my meals and I always have. I think people have to be careful of those things alot more with the RNY than with the DS......remember, with the DS you are not restricted on the foods you eat except for sugar and simple carbs.... and those in moderation wont hurt you. Judie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 Judie, Check out chili (made with chicken, beef or turkey-in that category, 's chili is pretty high in protein and tasty as well-I can't get more than the small size in, though) and other bean soups. I think clam chowder is also high in protein (if you can't tolerate dairy, try Manhattan style). Marcia Re: Re: SOUP! Hey guys...... Ive fallen in LOVE with SOUPS! Had some for lunch with crackers and the soup alone was 5 grams of protein.....very filling too! I think split pea soup is much higher in protein than most others.....wish there was a soup with 20 grams of protein! Judie =) ---------------------------------------------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 ohhhhhhh thank you for this white bean chicken chili recipe! Combining all of these wonderful ingriedients will give a whopping protein count! And fulfill my love of soup at this time! Hugs, Judie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 I open a can of soup every other day and eat half each day ofr breakfast. I used to put protein powder on it but that sent me gagging after while. I love soup and have been wondering what I could add to get more protein. > Hey guys...... > Ive fallen in LOVE with SOUPS! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 if you are eatin cream of whatever soups, then try adding powdered milk to the soup for extra protein. probably tastes better than the protein powder? mary y > > Hey guys...... > > Ive fallen in LOVE with SOUPS! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 probably tastes better than the protein powder? mary y>>>>> gosh! dont ever cook with protein powder LOL it turns to hard rock lumps!!!!! Yeah powdered milk would be alot better! Judie =) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 In a message dated 11/5/2001 1:03:56 AM Eastern Standard Time, jhensel@... writes: > probably tastes better than the > protein powder? > Is there a tasteless protein powder? Quote Link to comment Share on other sites More sharing options...
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