Re:Not wanting to gain on SCD

[Guest guest]

Terri, about how much would you say you need of the 1-1/2 apples? Apples

vary a whole lot in size around here! Maybe a cup?

Coconut Flour/Apple Muffins

1/2 cup coconut flour

3/4 tsp. baking soda

1/2 tsp. salt

1 tsp. cinnamon

1/2 tsp. nutmeg

1/4 tsp. cloves

In medium bowl combine above.

In small bowl combine:

1 tsp. lemon juice (or vinegar)

1/3 cup coconut oil

1/4 cup honey

3 beaten eggs

1 1/2 shredded apples

Combine dry and wet ingredients and bake at 325 for about 25

minutes.

Use muffin tin lined with paper cups. Makes 12.