Re: Re: middle of the road -- was gall bladder diet

[Guest guest]

At 08:01 AM 5/18/2010, you wrote:

Our digestions prefer staying in

the " middle " . The professor of the nutrition class I'm taking

right now (she is a clinical dietician) has said with every lecture:

" digestions need to stay in the middle of the road " . Not too

much of one food, nothing too difficult, nothing unexpected, variety over

days, add new foods slowly, whole foods over processed foods and

supplements, small meals frequently...

Just -- the middle [grin].

Absolutely -- and, realizing that what YOU need may not be what someone

else needs, and vice versa. Some people move to more challenging

foods quickly. Some never move to challenging foods. And some end up...

in the middle.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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