Bone Broth Question

[Guest guest]

Hi, i have some beef bone broth at home and as im new to cooking etc just wanted to ask what else can i do with bone broth other than using it in soups. Id like to get more bone broth into me as i find the chicken soup from the intro goes through me but i think that may be the carrots im not sure. can you just drink the bone broth ? how long should i cook it for in boiling water?

[Guest guest]

Hey Mark ;-), Is anything going any better?

 

I make bone broth and add bay leaves (1 or 2) and maybe a few sprigs of thyme and a cap or TBSP of apple cider vinegar to leach the vitamins and minerals from the bones.  Sometimes I use a slowcooker for like 8 hours or more.  If stovetop or in the oven, about four or more hours.  Some cook it a lot longer depending on if you plan to eat the meat from it.

 

I drink it and eat the marrow.  You could add an egg into simmering water, whisk it into the broth or add a boiled egg and puree into the broth to drink.  Cook the type of vegetables you tolerate in the stock or add to smoothies.  You can eat it all or just strain everything out separately after it's cooked and drink the broth (really feels good on the stomach).

 

I have found a recipe for bone broth (veal or beef shanks), roast a chicken or dark meat chicken pieces, (cook each separately and add to the stockpot), add some veal or beef meatballs (just ground veal, beef or bison with an egg and SCD legal breadcrumbs which is optional), at the end of cooking everything you drop in the meatballs because they don't take long to cook, stir in 3c. loosely packed spinach leaves and lightly beat three eggs and drizzle it into the stock pot at the very end so it's like ribbons. 

 

It calls for a couple of carrots,a couple of celery, onion, thyme, salt and pepper and garlic cloves.  You don't have to use the veggies though if not tolerated.  The bay leaves, thyme (you remove that anyway).  It's iron packed!

 

I have the exact recipe if you want it.  But for just bones, if I use a slow cooker, I do about 8 hours or if I cook in the stove, covered with water, at least four hours.

 

Others cook it a lot longer I think.

 

Debbie 41 cd

[Guest guest]

Cooking beef bone broth for over 24 hours gives great results. It's good with

pureed vegetables in it. One of the first soups I tolerated was a zucchini

basil soup that Misty posted.

Misty- do you have it? Mark, it is basically a combination of zucchini with

some sauteed garlic and onion ( a little bit) for flavor and fresh basil added

at the end. I peeled the zucchini at first. I sometimes make this soup with bone

broth instead of water for the added nutrition. The pureed zucchini make it

nice and thick and I have to fight with my kids over it because they love it

too.

Once I had some extra asparagus and added it to the soup and it was delicious.

Do you have an inversion blender? It is the best investment for pureed soups. I

pureed everything and my kids love pureed soup. I found that I tolerated pureed

cooked fruits and vegetables much better than in other forms when starting SCD.

When you tolerate eggs, you can make an egg drop soup by cracking an egg and

dropping it in boiling soup for a few minutes.

PJ

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> Hi, i have some beef bone broth at home and as im new to cooking etc just

wanted to ask what else can i do with bone broth other than using it in soups.

Id like to get more bone broth into me as i find the chicken soup from the intro

goes through me but i think that may be the carrots im not sure. can you just

drink the bone broth ? how long should i cook it for in boiling water?

>