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My 6 month anniversary

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Hi,

Today is 6 month since my DS. On the scale today (and I finally was able to

use a bathroom scale) I weighed 295. I feel great. I wish it was a bit

more since I have 250 lbs to lose to get to " normal " , but at 105 lbs it is

just about what I should expect. According to the graph that I believe

posted a while ago, at 6 months I should expect loosing 35% of excess

which is 87.5, half of my excess is 125. So I'm right in the middle of

those.

It gets so confusing, but I know one thing. I feel GREAT. I have so much

more energy than I did before. I too , like have not been able to

exercise much because of a bad knee. But, as you can see it hasn't hurt my

weight lost. I do have a stationary bike and can do that as long as I don't

overdo it.

Rita Black

Open DS, Dr. Macura

4/23/01 400 lbs, BMI 63

5/1/01 391 lbs, BMI 61

5/22/01 368 lbs, BMI 58

6/21/01 350 lbs, BMI 55

7/31/01 328 lbs, BMI 51

5/22/01 368 lbs, BMI 58

6/21/01 360 lbs, BMI 55

7/31/01 328 lbs, BMI 51

8/23/01 320 lbs, BMI 50

9/25/01 306 lbs. BMI 48

10/21/01 295 lbs. BMI 46

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