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rotating antifungals

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Candida members (or anyone who has knowledge on this subject),

I understand we are supposed to rotate antifungals when trying to beat candida, but what is your daily dosage for OoO or GSE? Those are the two I am going to try starting next week to see if I have any big die-off reactions.

Otherwise, maybe the worst of my candida is over -- although, I still have trouble eating some SCD cheese and fruits and nuts -- of course that could just be the gut ecology still balancing too.

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