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Hazelnut Flour

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Hi there,

Is anyone out there using hazelnut flour as an alternative to almond flour?? We

want to try this for Kaitlyn for making pancakes, cakes, muffins, etc. Where is

the best place to buy it??

Thanks!

-Kaitlyn's Mom

Kaitlyn, age 11

CD/UC since 1/2007

SCD since 9/2007

LDN since 3/2010

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I used hazelnut flour in a " cake " recipe once several years ago. And I

routinely use pecan and walnut flours in addition to almond flour. My

experience has been that each nut has a slightly different flavor and texture,

but can be substituted equally in recipes. Sometimes the textures change

slightly, or baking time needs to be adjusted, but I do that routinely every

time I bake!

I have a fabulous cookbook on Austrian baking tradition using all nut flours.

The author states frequently throughout the book that you can use any nut flour

interchangeably in recipes, although you might choose the nut for the specific

flavor and texture.

I do purchase almond flour, and often purchase pecan meal. But the other nut

flours I make myself. Depending on how much volume I need, I use either a

Cuisanart food processor, or a coffee bean grinder, to make the nut flours.

Kim M.

SCD 6 years

>

> Hi there,

>

> Is anyone out there using hazelnut flour as an alternative to almond flour??

We want to try this for Kaitlyn for making pancakes, cakes, muffins, etc. Where

is the best place to buy it??

>

> Thanks!

>

> -Kaitlyn's Mom

> Kaitlyn, age 11

> CD/UC since 1/2007

> SCD since 9/2007

> LDN since 3/2010

>

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Amelia

The coffee bean grinder makes a very fine flour. Fine as in size and texture!!

It isn't quite as fine as the almond flour I get from Lucy's Kitchen Shop, but

very close. And certainly finer than what I can get from my food processor, and

the pecan meal I have purchased from commercial sources.

The only disadvantage to using a coffee bean grinder is that the amounts are

small, so it takes a while to make enough for a recipe. I tend to use the

coffee bean grinder for the speciality nut flours, when I just need a cup to add

to my other flours in a recipe.

There are specialty nut mills or grinders that will undoubtedly work well,

especially if you go through a large volume of nut flours. I've read about them,

but haven't seen one or used one.

Kim M.

SCD 5 years

>

> Kim,

>

> " Depending on how much volume I need, I use either a Cuisanart food processor,

or a coffee bean grinder, to make the nut flours. "

>

> Just curious, how well does the coffee bean grinder work for grinding nuts?

Is it as fine as commercially produced nut flour?

>

> Amelia

>

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Hi Kim M.,

Thanks for your reply. It's good to know that all the different flours measure

the same as almond. And I know what you mean about baking times and making

adjustments each time you bake!!

Kaitlyn has OAS - (oral allergy syndrome) and we have been using almond flour

since we began SCD 9/7/07. I've always known that raw almond flour gave her an

itchy mouth. They said that cooking the almond flour (or anything she would be

allergic to which are some tree fruits such as pears, apples, tomatoes, peaches,

almonds) changes the protein and doesn't cause symptoms. I've always wondered

what havoc it may cause the rest of the way through her system eventhough they

say it wouldn't do anything. Dr. Wood at Hopkins said it would not, but I think

I disagree. We stopped all almond flour products for about 2 months but during

this time we also began LDN. We started introducing the cooked almond flour

items back in and at first all was good. Now she is a little " dusty " again and

said it's the almond flour again.

She seems to do well with the pecans that I chop in my food processor and I may

look into buying that bulk. I don't really want to use pecan in lieu of almond

due to it's dark color and cost. Where do you purchase your pecan meal?? bulk??

My husband thought we should look into trying hazelnut flour (blanched) first to

see how she tolerates it in a small quantity. It seems like it's hard to find

blanched with a fine texture like the almond flour and in bulk. I think I will

try

http://www.nutsonline.com/nuts/hazelnuts/flour.html

It looks rather " chunky " but it seems to have an overall lighter color than some

of the other brands. It cost's 225.+ for 25 lbs.!!! Yuk!! I don't have time to

grind myself and really want to be able to just have it shipped!! Bob's Red

Mill brand does look finer but much darker.

-Kim K.

Kaitlyn's Mom

> >

> > Hi there,

> >

> > Is anyone out there using hazelnut flour as an alternative to almond flour??

We want to try this for Kaitlyn for making pancakes, cakes, muffins, etc. Where

is the best place to buy it??

> >

> > Thanks!

> >

> > -Kaitlyn's Mom

> > Kaitlyn, age 11

> > CD/UC since 1/2007

> > SCD since 9/2007

> > LDN since 3/2010

> >

>

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Marilyn,

I agree, Pecan flour is quite tasty :-) but I'm looking for a flour that is

lighter in appearance to replace the almond. Picky aren't I??!!

-Kim K.

Kaitlyn's Mom

> >Is anyone out there using hazelnut flour as an

> >alternative to almond flour?? We want to try

> >this for Kaitlyn for making pancakes, cakes,

> >muffins, etc. Where is the best place to buy it??

>

> Some people have used hazelnut instead of almond.

> Pecan flour is also quite tasty. I've never

> gotten the hazelnut, so couldn't tell you a good place to get it.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

> Babette the Foundling Beagle

>

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I happened to be

fond of whole grain bread pre-SCD, so the fact

that pecan flour makes a bread that looks like

that is a plus, not a minus for me.

— Marilyn

I go further than that, even. Pecan butter is

such a nice dark brown that somehow the color

half convinces me it tastes like chocolate!

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