Re: Recipe: Spicy Honey Chicken

[Guest guest]

This sounds good...I love honey on chicken and will be using this recipe in the

future!

>

> This went over super well with my 8 year old. And me

>

> 3 thick chicken breasts. about 1.5 pounds

> Olive oil

> 1 Tsp. salt

> 1/2 Tsp. pepper

> 1/8 Tsp. cayenne (optional)

> 1 Tsp. basil

> 1 Tsp. oregeno

> or 1 Tbs. chili powder in place of basil/oregeno

> 1/2 cup honey

> 1 Tbs apple cider vinegar (ACV)

>

> Cut chicken breasts in half vertically.

> Heat oven to 350.

> Heat a large cast iron or heavy skillet over medium to medium/high heat.

> Drizzle oil on both sides of chicken.

> Mix seasonings in a small bowl. Taste and adjust salt/pepper/cayenne to your

liking. Sprinkle evenly over both sides of chicken.

> Cook chicken 3 minutes per side.

> Meanwhile, mix honey and ACV in a small saucepan over low heat until combined.

Taste it. You might want to add some extra ACV to cut the sweetness. Next time I

will.

> Brush honey on chicken and place in the oven.

> Cook 10 minutes.

> Turn chicken, brush on honey again and cook 5 more minutes.

> The chicken should be done at this point.

> Remove to a warm plate to stop the cooking process.

> Serve with remaining honey mixture.

> The chicken came out perfectly cooked and juicy.

>

> Winner winner chicken dinner... =D

>

> I made brussel sprouts to go along with it and they were good dipped in the

honey sauce.

>

> I think this combo would be good on pork chops too.

>

[Guest guest]

This went over super well with my 8 year old. And me :)Misty, I didn't know you were a mommy! =) Thanks for posting! I'll definitely try this recipe. Peace =)Alyssa 16 yo UC April 2008, dx Sept 2008SCD June 2009 (restarted)Azathioprine 75 mg 1x per dayPrednisone 30 mg 1x per day

[Guest guest]

Yep. I[m a mommy. I'm 32 years old... almost 33.

Tonight, I'm going to try this but I'm going to dust the chicken with coconut

flour, fry, and then toss with the honey/ACV sauce to make it like honey

chicken.

Misty =D

>

> > This went over super well with my 8 year old. And me

>

>

> Misty, I didn't know you were a mommy! =) Thanks for posting! I'll

> definitely try this recipe.

>

> Peace =)

> Alyssa 16 yo

> UC April 2008, dx Sept 2008

> SCD June 2009 (restarted)

> Azathioprine 75 mg 1x per day

> Prednisone 30 mg 1x per day

>