SCD Breakfast Recipe We Thought You Might Enjoy! (Gourmet Baked Cheese Omelet)

[Guest guest]

Daddy's Gourmet Baked Cheese Omelet

from Kaitlyn

This is something that my Dad came up with that has turned out to be great!!!

We hope you enjoy! It's fairly quick & easy for a Saturday morning (doubled).

And it's faster when 2 people work together – one making the cheese sauce while

the other does the egg mixture. Serve with some fruit or smoothie.

Cheese Sauce

2 Tbs. butter

4 oz. of White Sharp Cheddar Cheese

½ cup SCD Yogurt

1 tsp. Honey

Melt butter in small sauce pan. Turn to low and add cheese, stirring constantly.

When melted, whisk in yogurt and honey. Turn off and keep on burner to stay

warm.

Egg Mixture

4 Egg Whites

4 Egg Yolks

In one medium bowl, beat egg whites until stiff peaks form; set aside. In

another small bowl, slightly beat egg yolks and add in ½ cup of the cheese

sauce. Fold egg yolk mixture into the egg whites until combined.

Spread egg mixture into ungreased 8 x 1½-inch pie dish. Bake in a 390º oven

until puffy and browned on top, approximately 15-20 minutes. It will sink a

little after a few minutes of cooling. Cut and serve with the warm Cheese Sauce

on top or on the side. Makes 2 servings.

-Kim K.

Kaitlyn's Mom

Kaitlyn, age 11 (12 mext month!!)

CD/UC since 1/07

SCD since 9/07

LDN since 3/26/10